Shredded
- Description
- Reviews
- Citation
- Cataloging
- Transcript
Shredded is about a group of teenage boys who want to transform their bodies so they become "shredded" like the muscle-filled bodies of their media heroes. The film reveals the risks they're willing to take to achieve the ideal male shape, exploring supplement use and the temptations of steroids. With frank honesty, the boys relate their experiences, desires and motivations to the audience, who must draw their own conclusions. This documentary is designed to provoke discussion among teenagers - both boys and girls - about body image and where lines should be drawn between healthy and dangerous behaviour
Citation
Main credits
Taplin, Douglas C. (film director)
Gaudio, Richard (film director)
Gaudio, Richard (screenwriter)
Torrance, Jennifer (film producer)
Other credits
Director of photography, Lisa Fryklund; editor, Bridget Durnford; original music, Matt Daunsey [and 3 others].
Distributor subjects
Children and Youth; Health and Medicine; Bodybuilding; Body image in menKeywords
WEBVTT
00:00:02.375 --> 00:00:03.375
(♪)
00:00:10.834 --> 00:00:11.834
(♪ rock music ♪)
00:00:16.584 --> 00:00:17.624
♪ I WANNA SEE YOUR SMILE ♪
00:00:18.999 --> 00:00:19.999
♪ EVERY TIME WE MEET ♪
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♪ I WANNA HOLD YOUR HAND ♪
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♪ WALKING DOWN THE STREET ♪
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(♪)
00:00:31.876 --> 00:00:33.436
MY NAME\'S
ADIL KESHVANI,
I\'M 17 YEARS OLD
00:00:34.999 --> 00:00:35.999
I WEIGH
165 POUNDS.
00:00:36.375 --> 00:00:38.775
MY GOAL IS TO WEIGH ABOUT 215
WITH ABOUT 10 PERCENT BODY FAT.
00:00:42.083 --> 00:00:43.763
I\'M ALANZO PAUL,
I\'M 16 YEARS OLD,
GRADE 10.
00:00:45.792 --> 00:00:46.792
5\'9\", 170 POUNDS.
00:00:47.209 --> 00:00:49.449
MY GOAL IS TO WEIGH 145-155
WITH AN 8 PERCENT BODY FAT...
00:00:52.709 --> 00:00:53.709
AND A TIGHT-ASS SIX PACK!
00:00:56.999 --> 00:00:58.719
I THINK IF I
COULD GET UP TO
ABOUT 230 POUNDS
00:00:59.626 --> 00:01:00.626
AND ABOUT...
00:01:01.999 --> 00:01:03.679
MAINTAIN ABOUT SIX...
SIX PERCENT BODY FAT,
00:01:06.000 --> 00:01:07.400
I THINK THAT THAT
WOULD BE SOMETHING
00:01:07.999 --> 00:01:09.399
THAT I\'M STRIVING
TOWARDS RIGHT NOW.
00:01:13.626 --> 00:01:15.346
MY MAIN GOALS
NOW ARE KIND OF
TO ALMOST BRING
00:01:15.999 --> 00:01:17.519
IT BACK TO WHERE
I WAS WHEN
I GRADUATED.
00:01:18.250 --> 00:01:18.999
LIKE, I WANNA GET
MY ARMS BACK UP
00:01:19.375 --> 00:01:21.695
TO THE SIZE THEY WERE AND MY
CHEST BACK UP TO WHERE IT WAS.
00:01:21.999 --> 00:01:22.999
AND AH... YOU KNOW, I DON\'T
NEED TO FOCUS TOO MUCH ON MY LEGS
00:01:24.292 --> 00:01:26.172
BECAUSE I KNOW THAT THEY\'RE,
THEY\'RE BIG ENOUGH,
00:01:26.292 --> 00:01:27.972
I DON\'T REALLY WANT TO
GET THEM ANY BIGGER.
00:01:28.375 --> 00:01:29.375
(Man)
TIRED,
SHAWN?
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THAT\'S HARD!
00:01:30.459 --> 00:01:32.740
I THINK BODY IMAGE IS LIKE A
MAJOR PART OF PEOPLE\'S LIVES.
00:01:33.999 --> 00:01:35.079
JUST... AFFECTS EVERYTHING.
00:01:35.209 --> 00:01:37.449
THE ONLY THING THAT
PEOPLE FOCUS ON IS
WHAT YOU LOOK LIKE.
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KINDA LIKE LOOKING AT MYSELF,
SO I DON\'T WANNA LOOK KINDA
00:01:42.250 --> 00:01:43.810
LIKE HEAVY OR SO-CALLED
FAT OR WHATEVER.
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BODY IMAGE IS REALLY IMPORTANT
TO ME BECAUSE YOU KNOW,
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I\'M A PRETTY SMALL GUY SO I
LIKE TO WORK OUT EVERY NOW AND
THEN
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TRY AND KEEP MY BODY TONED.
00:01:54.999 --> 00:01:55.999
(groaning)
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(♪)
00:02:08.918 --> 00:02:10.878
(Shawn) I WAS REALLY,
REALLY SELF CONSCIOUS BEFORE
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I STARTED WORKING OUT. LIKE,
WHEN I FIRST MOVED HERE
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I HAD A GIRL THAT, SHE TEASED
ME SO BAD I WANTED - I JUST
WANTED
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TO DROP RIGHT OUT OF SCHOOL. I\'M
SURE EVERYONE\'S HAD A PROBLEM
00:02:17.999 --> 00:02:20.319
LIKE THAT. BUT, EVERYTHING
I DID, EVERY TIME I TOOK A STEP,
00:02:20.918 --> 00:02:23.158
EVERY TIME I\'D WALK SHE\'S
ALWAYS BE LOOKING AT ME LIKE...
00:02:23.999 --> 00:02:25.799
YOU KNOW, MAKING FUN OF
ME FOR BEING FAT OR...
00:02:26.083 --> 00:02:28.443
JUST THE WAY I LOOKED OR THE
WAY I WALKED OR ANYTHING AND...
00:02:28.999 --> 00:02:31.439
YEAH. I COULDN\'T TAKE IT. THERE
WERE LOTS OF TIMES WHERE I WAS
00:02:32.584 --> 00:02:34.584
LIKE, TELL MY MOM, LIKE
\"KAY, GET ME OUT OF SCHOOL,
00:02:34.792 --> 00:02:36.152
TAKE ME TO THERAPY,
THIS IS UNREAL,
00:02:36.250 --> 00:02:36.999
I CAN\'T TAKE THIS ANYMORE.\"
00:02:37.292 --> 00:02:39.532
THIS IS ONE OF THE MAIN SHIRTS
I REALLY WANT TO FIT INTO.
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I HAVEN\'T, IT\'S NEVER BEEN WORN.
00:02:42.584 --> 00:02:44.865
I JUST WANT TO FILL IT OUT
BEFORE I CAN WEAR IT, YOU KNOW?
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I DON\'T WANT TO MAKE
MY CLOTHES LOOK BAD.
00:02:48.250 --> 00:02:50.730
IF I DON\'T WORK OUT THAT DAY,
AT NIGHT I HAVE TROUBLE SLEEPING.
00:02:51.999 --> 00:02:53.599
LIKE, I FEEL LETHARGIC,
LIKE I FEEL GROSS
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AHH, I DIDN\'T WORK OUT TODAY
AND THEN YOU GET THAT WORRY
00:02:57.250 --> 00:02:59.090
IN YOUR MIND THAT \"OH,
I DIDN\'T WORK OUT TODAY,
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WHAT IF I, YOU KNOW, GET
FATTER\" AND STUFF LIKE THAT.
00:03:01.626 --> 00:03:02.918
LIKE, REALLY SELF CONSCIOUS
ABOUT MY IMAGE LIKE THAT.
00:03:02.999 --> 00:03:05.319
THIS IS WHAT GOT ME STARTED,
LITTLE, FEW MINOR WEIGHT SETS.
00:03:06.999 --> 00:03:08.799
AND THIS IS ACTUALLY
SOMETHING I BUILT MYSELF.
00:03:09.584 --> 00:03:11.264
IT\'S A HAND MADE, OR
HOME-MADE WEIGHT VEST.
00:03:13.584 --> 00:03:15.824
AND I USED TO DO IT FOR WHEN
I WAS INVOLVED IN VOLLEYBALL
00:03:17.250 --> 00:03:19.010
TO GET MY VERTICAL AND
MY LEG DEVELOPMENT UP.
00:03:19.999 --> 00:03:22.199
SO I\'LL JUST THROW IT ON HERE.
IT WEIGHS ABOUT 40 POUNDS
00:03:24.918 --> 00:03:27.038
OR SOMETHING, 45 POUNDS.
AND BASICALLY I WOULD WEAR IT
00:03:28.999 --> 00:03:30.679
LIKE THIS. BUT I\'D DO
ALL MY JUMP TRAINING,
00:03:31.667 --> 00:03:33.747
VERTICAL TRAINING, LEG
DEVELOPMENT WEARING THIS VEST.
00:03:35.292 --> 00:03:37.092
SO IT WAS AS IF I WAS
WEIGHING 50 POUNDS MORE.
00:03:39.876 --> 00:03:41.516
YOU KNOW, KIDS TEND TO
PICK ON EVERYTHING.
00:03:41.709 --> 00:03:43.869
LIKE, WHATEVER THEY CAN ABOUT
SOMEONE. IF SOMEONE\'S GOT
00:03:43.999 --> 00:03:46.239
A BIG NOSE OR UM... FUNNY EYES
OR FUNNY HAIR OR SOMETHING
00:03:46.918 --> 00:03:49.238
LIKE THAT, THEY\'LL PICK ON
THEM. SO I WAS NATURALLY SKINNY,
00:03:49.667 --> 00:03:52.187
SO PEOPLE WOULD, YOU KNOW, PICK
ON IT BECAUSE, I THINK WITH KIDS
00:03:53.999 --> 00:03:55.639
ITS ALMOST TO MAKE
THEMSELVES FEEL BETTER,
00:03:56.083 --> 00:03:58.403
IS OBVIOUSLY TO PICK ON SOMEONE
WHO HAS SOMETHING THAT THEY
00:03:59.999 --> 00:04:02.319
DON\'T THINK IS UP TO PAR. SO
MINE HAPPENED TO BE MY WEIGHT.
00:04:04.626 --> 00:04:06.626
(Alanzo) WHEN I\'M OUT OF
PROTEIN POWDER I JUST GRAB
00:04:07.999 --> 00:04:09.559
THE OLD EGGS OUT.
NICE BIG, HONKING EGG.
00:04:13.876 --> 00:04:14.876
(♪)
00:04:16.417 --> 00:04:17.617
THAT\'S WHERE THE
GOOD STUFF IS.
00:04:19.584 --> 00:04:21.024
CHEAPEST FORM OF
PROTEIN YOU CAN GET.
00:04:22.709 --> 00:04:25.069
EAT A LITTLE SOMETHING SO THE
AFTERTASTE IS HORRIBLE... BUT.
00:04:27.792 --> 00:04:29.752
WE DO IT, YOU THINK OF
BEING A MAN AND NOT A WUSS.
00:04:33.000 --> 00:04:34.600
CAN\'T BE A PUSSY ABOUT
THIS KIND OF STUFF
00:04:35.876 --> 00:04:37.436
OR ELSE YOU\'LL NEVER
GET BIG. THAT\'S IT.
00:04:41.792 --> 00:04:42.792
THAT IT?
00:04:44.999 --> 00:04:46.599
THAT\'S WHAT GIVES YOU
BIG MUSCLES. RAAAH!
00:04:49.250 --> 00:04:50.250
(♪)
00:04:55.999 --> 00:04:58.319
AND I\'VE ALWAYS HAD LIKE THIS
AH... LIKE DREAM OF JUST LIKE
00:04:59.999 --> 00:05:02.159
WALKING AROUND WITH JUST LIKE
NO SHIRT, BUT HAVING LIKE
00:05:02.876 --> 00:05:05.276
THE RIPPED SIX PACK LIKE I USED
TOO IN LIKE GRADE TWO, RIGHT,
00:05:05.999 --> 00:05:08.199
WHEN I WAS SKINNY. I\'VE BEEN
LIKE OVERWEIGHT SINCE ABOUT
00:05:10.209 --> 00:05:12.329
GRADE THREE OR SO. AND NOW
I\'M IN GRADE TEN IT\'S LIKE,
00:05:14.292 --> 00:05:16.092
WHOAH, THAT\'S LIKE, ALMOST
SEVEN YEARS, RIGHT?
00:05:16.999 --> 00:05:19.399
AND IT WASN\'T TILL LIKE GRADE
EIGHT THAT SHAWN REALLY STARTED
00:05:20.584 --> 00:05:22.184
YOU KNOW, \"HEY, COME
TO THE GYM WITH ME\".
00:05:23.209 --> 00:05:25.369
IT\'S A LOT DIFFERENT, CUZ
I\'VE LOST LIKE THAT 50 POUNDS
00:05:26.999 --> 00:05:28.279
SO LOTS OF PEOPLE
NOTICED, RIGHT?
00:05:28.918 --> 00:05:30.518
AND I LIKED WHEN PEOPLE
NOTICED THAT, SO.
00:05:31.501 --> 00:05:33.782
I GUESS LIKE AFTER SEVEN YEARS
YOU JUST SORT OF GET FED UP
00:05:34.999 --> 00:05:37.119
WITH IT. YOU JUST WANNA DO
NORMAL STUFF AND LOOK NICE.
00:05:42.250 --> 00:05:44.250
IT\'S AN ADDICTION NOW. UM...
LIKE, LOTS OF THE DAYS
00:05:47.292 --> 00:05:48.292
I WON\'T KNOW WHY I DO IT.
00:05:48.792 --> 00:05:50.952
IT\'S ALMOST LIKE I\'D PUT IT
EVEN IN A CLASS OF ANOREXIA
00:05:51.999 --> 00:05:53.199
OR BULIMIA EXCEPT THE REVERSE.
00:05:53.999 --> 00:05:56.039
IT\'S ALMOST LIKE, YOU KNOW,
I WANT MORE, I WANT MORE
00:05:56.834 --> 00:05:59.234
BECAUSE, YOU KNOW, IT STARTS TO
FEEL GOOD WHEN YOU GET BIGGER
00:05:59.709 --> 00:06:01.869
AND THEN SOON YOU, YOU JUST
BREAK OUT WHEN YOU\'RE UP TO
00:06:03.999 --> 00:06:05.919
A CERTAIN POINT AND YOU
JUST KEEP GOING AND GOING
00:06:06.417 --> 00:06:08.057
AND YOU DON\'T REALLY
KNOW WHAT DRIVES YOU.
00:06:09.459 --> 00:06:10.459
(♪)
00:06:18.417 --> 00:06:21.017
I THINK GIRLS ORIGINALLY
LOOK FOR LIKE THE SHAPE
AND TONE OF A GUY.
00:06:22.792 --> 00:06:24.592
ALL THE GIRLS LOOK FOR
MORE PHISYCHE IN A MAN.
00:06:25.999 --> 00:06:28.079
THE BUFF ARMS, THE WASHBOARD
ABS, THAT SORT OF THING.
00:06:29.000 --> 00:06:31.080
THE DEFINITION OF ABDOMINAL
MUSCLES, LIKE A SIX PACK.
00:06:32.292 --> 00:06:34.612
PECKS AND ABS, AS LONG AS THE
GUY LOOKS GOOD THEY\'LL GO FOR
00:06:35.042 --> 00:06:37.162
HIM MORE THAN THEY\'LL GO FOR
A GUY WHO\'S KINDA CHUBBY.
00:06:37.999 --> 00:06:39.879
I THINK THEY PROBABLY LOOK
FOR A GUY WHO IS FIT.
00:06:40.999 --> 00:06:43.199
AND, YOU KNOW, THEY PROBABLY
DON\'T WANT SOME FLABBY GUY.
00:06:45.000 --> 00:06:46.000
(♪)
00:06:48.417 --> 00:06:50.217
WHAT I LOOK FOR IN A GUY
IS THEIR PERSONALITY.
00:06:51.709 --> 00:06:53.109
WHO THEY ARE, IF
YOU CAN TRUST THEM.
00:06:54.709 --> 00:06:55.829
I LIKE A LITTLE
BIT OF PUDGE.
00:06:56.999 --> 00:06:57.999
HAVE TO HAVE
MEAT ON THEM.
00:06:58.999 --> 00:07:01.039
BUT I DON\'T REALLY LOOK FOR
LIKE BIG MUSCULAR PEOPLE
00:07:02.792 --> 00:07:04.032
CUZ I THINK THAT\'S KINDA GROSS.
00:07:04.375 --> 00:07:06.215
I LOOK FOR THE
EYES AND THE SMILE,
AND THE SMILE
00:07:06.999 --> 00:07:08.839
IS A BIG THING
THAT REALLY
ATTRACTS ME TO A GUY.
00:07:09.999 --> 00:07:10.999
(♪)
00:07:11.999 --> 00:07:14.119
(Alanzo) I\'M GUNNA GET THE
SIX PACK, GET THE BIG PECKS
00:07:14.417 --> 00:07:16.737
GET THE BIG ARMS AND I JUST WAS
REALLY FASCINATED ABOUT HOW
00:07:18.999 --> 00:07:20.319
THEIR SYMMETRY WAS
ALMOST PERFECT.
00:07:22.042 --> 00:07:23.922
THEY CARVE THEIR BODIES
LIKE A SCULPTURE, RIGHT?
00:07:25.375 --> 00:07:27.175
(Scott) SO HOW LONG
YOU GUYS BEEN
TRAINING FOR?
00:07:28.459 --> 00:07:29.459
ABOUT A
YEAR OR SO.
00:07:30.083 --> 00:07:30.584
YEAH?
00:07:30.999 --> 00:07:31.501
YEAH, WHAT
ABOUT YOU?
00:07:31.999 --> 00:07:33.799
UH... I GUESS I
STARTED WHEN I
WAS IN GRADE 10.
00:07:34.999 --> 00:07:35.250
MAYBE.
00:07:35.999 --> 00:07:36.584
(Adil) WHAT INSPIRED YOU?
00:07:36.999 --> 00:07:39.479
(Scott) YOU KNOW, IT\'S
KIND OF A WEIRD STORY.
WHEN I WAS YOUNGER
00:07:40.834 --> 00:07:42.594
I ACTUALLY HAD A
BIT OF CARTILAGE
IN MY CHEST,
00:07:42.834 --> 00:07:44.754
I STILL DO, BUT
WHEN I WAS PRETTY
YOUNG AND SKINNY
00:07:44.999 --> 00:07:46.879
IT KIND OF STUCK
OUT A BIT SO WHEN
I WORE A SHIRT
00:07:47.876 --> 00:07:48.375
THAT\'S BASICALLY
ALL YOU SAW.
00:07:49.000 --> 00:07:50.640
YOU SAW THIS
LITTLE THING
STICKING OUT, SO.
00:07:51.417 --> 00:07:53.297
DOCTOR SAID YOU
CAN EITHER, WE CAN
OPERATE ON IT,
00:07:54.292 --> 00:07:56.573
WE\'LL HAVE TO OPEN
YOUR CHEST UP AND TAKE
ALL THIS BONE OUT
00:07:56.999 --> 00:07:58.999
OR YOU CAN START
WORKING OUT AND TRY
TO COVER IT UP.
00:07:59.626 --> 00:08:01.626
SO... I SAID WELL
THAT SOUNDS A LITTLE
LESS INVASIVE
00:08:03.459 --> 00:08:04.459
AND... THAT\'S
WHAT I DID.
00:08:05.709 --> 00:08:06.709
(♪)
00:08:09.375 --> 00:08:11.015
WELL HERE, I\'LL
SHOW YOU A
COUPLE PICTURES.
00:08:11.292 --> 00:08:12.332
THIS IS WHEN
I GOT INTO IT.
00:08:12.999 --> 00:08:15.199
I GUESS, ALL
THROUGHOUT HIGH SCHOOL
I WAS PRETTY INTO IT.
00:08:16.584 --> 00:08:17.584
(Shawn) THAT\'S YOU?!
00:08:18.083 --> 00:08:19.083
(Scott) YEAH.
00:08:19.459 --> 00:08:20.459
(Alanzo) MAN!
00:08:20.918 --> 00:08:21.998
YOU\'RE ABSOLUTELY SHREDDED!
00:08:23.459 --> 00:08:24.459
(♪)
00:08:27.999 --> 00:08:29.719
(Adil) DID YOU
TAKE ANY STEROIDS
OR ANYTHING?
00:08:30.584 --> 00:08:32.824
OH YEAH, YEAH. BUT I
WAITED UNTIL I WAS
ABOUT 20 YEARS OLD
00:08:32.999 --> 00:08:34.639
I THINK BEFORE
THE FIRST TIME
I TRIED THEM.
00:08:35.626 --> 00:08:35.999
WHY?
00:08:36.000 --> 00:08:37.640
JUST BECAUSE I
KNEW THAT ONCE
I TRIED EM...
00:08:38.584 --> 00:08:39.584
THERE WAS NO
GOING BACK.
00:08:40.709 --> 00:08:41.709
(grunting)
00:08:41.999 --> 00:08:42.999
(Shawn) THAT\'S 20 POUNDS.
00:08:43.292 --> 00:08:45.452
IF I HAD LIVER CANCER
NEXT WEEK I\'D BE
PRETTY PISSED OFF
00:08:47.459 --> 00:08:47.999
THAT I EVER DID THAT.
00:08:48.375 --> 00:08:50.615
YOU KNOW, I\'VE BEEN
IN THIS INDUSTRY FOR
OVER 25 YEARS NOW
00:08:51.667 --> 00:08:52.292
AND EVERYBODY
THAT I\'VE KNOWN;
00:08:52.792 --> 00:08:55.112
IN MY PAST, WAY BACK,
COMPETING IN THE, YOU
KNOW, EARLY 80\'s
00:08:56.375 --> 00:08:58.695
AND STUFF, EVERY ONE
OF THEM HAS TAKEN
THINGS LIKE STEROIDS.
00:09:01.042 --> 00:09:03.082
OR HORMONE
REPLACEMENTS, THERE\'S
SOMETHING WRONG WITH
00:09:04.584 --> 00:09:06.744
EVERY SINGLE ONE OF
THEM. LIKE, THEY\'VE
HAD SOME KIND OF
00:09:07.083 --> 00:09:08.923
SIDE EFFECTS.
MAYBE AS MINOR AS
BITCH TITS TO...
00:09:11.042 --> 00:09:12.042
(laughing)
00:09:12.709 --> 00:09:13.709
WELL, IT\'S
A FACT!
00:09:14.292 --> 00:09:15.452
IT\'S WHAT IT IS!
TO, TO DYING.
00:09:17.292 --> 00:09:19.812
THERE\'S GUNNA COME A TIME IN MY
LIFE, AS THERE IS PROBABLY GUNNA
00:09:20.999 --> 00:09:23.159
COME A TIME IN EVERYONE\'S
LIVES, WHO LOVE TO BODY BUILD
00:09:24.209 --> 00:09:26.249
AND WORK OUT. THAT YOU GET
TO A POINT WHERE YOU SAY,
00:09:26.918 --> 00:09:28.838
IS THE RISKS OF TAKING
STEROIDS WORTH THE RESULTS
00:09:30.999 --> 00:09:32.039
YOU HOPE TO GET OUT OF IT?
00:09:32.083 --> 00:09:34.443
AT YOUR BEST IN
COMPETITION WHAT WAS YOUR
BODY PERCENTAGE AT?
00:09:36.083 --> 00:09:38.323
AH... THAT PICTURE
THERE WHEN I WAS THE
BIGGEST I WAS 14.6
00:09:40.459 --> 00:09:42.499
AND THEN WHEN I
COMPETED... YEAH,
WHICH ISN\'T TOO BAD
00:09:43.584 --> 00:09:45.464
FOR BEING FAT,
BUT, AND THEN WHEN
I WAS COMPETING
00:09:47.083 --> 00:09:48.083
I WAS ABOUT
4.7, I THINK.
00:09:50.042 --> 00:09:51.042
(♪)
00:10:01.999 --> 00:10:02.459
OOOH, WHOOP!
00:10:02.999 --> 00:10:03.417
OH, WHAT?
00:10:04.000 --> 00:10:04.834
WHAT THE
HELL\'S THAT?
00:10:04.999 --> 00:10:06.719
(Nancy) OKAY,
THIS IS GUNNA BE
THE UNDERWATER
00:10:06.999 --> 00:10:07.876
WEIGHING TANK
THAT WE\'RE GOING
TO BE USING...
00:10:08.250 --> 00:10:09.417
(Adil) I THOUGHT WE
WERE DOING IT IN A
SWIMMING POOL?
00:10:10.167 --> 00:10:12.207
FIRST THING WE\'RE
GUNNA START WITH,
I\'M GUNNA DO SOME
00:10:13.083 --> 00:10:13.999
PRESCREENING MEASURES.
00:10:13.999 --> 00:10:14.999
SO THAT\'LL BE YOUR HEART RATE
AND YOUR BLOOD PRESSURE.
00:10:15.999 --> 00:10:18.159
THEN WE\'RE GOING TO DO A
BREATHING TEST TO MEASURE YOUR
00:10:18.999 --> 00:10:20.679
LUNG VOLUME, WHICH IS
GOING TO BE IMPORTANT
00:10:20.792 --> 00:10:22.792
WHEN WE DO
CALCULATIONS USING THE
UNDERWATER WEIGHT.
00:10:23.834 --> 00:10:26.154
AND THEN I\'M GOING TO DO SOME
ANTHROPOMETRY, SO JUST DIRECT
00:10:27.834 --> 00:10:29.714
MEASURES OF YOUR LENGTHS,
OF YOUR ARMS AND LEGS,
00:10:30.834 --> 00:10:32.914
GIRTHS AROUND ARM AND LEG
SEGMENTS AND THEN SOME SKIN
00:10:33.999 --> 00:10:36.119
FLOW MEASUREMENTS. I\'M GOING
TO USE THOSE TO CALCULATE
00:10:36.999 --> 00:10:38.959
YOUR BODY\'S MUSCLE MASS AND
THEN WE\'RE GOING TO DO
00:10:39.918 --> 00:10:40.918
THE UNDERWATER WEIGHING.
00:10:41.918 --> 00:10:42.918
(♪)
00:10:45.501 --> 00:10:47.301
RIGHT NOW
UNDERWATER WE WOULD
LOOK AT YOU - 17.
00:10:49.167 --> 00:10:50.167
ME?!
00:10:50.292 --> 00:10:51.292
YEAH! THIS IS YOU.
00:10:52.375 --> 00:10:53.375
ME?!
00:10:53.999 --> 00:10:54.999
YEAH!
00:10:55.209 --> 00:10:56.209
SHUT UP!!
00:10:56.417 --> 00:10:56.834
NO!
00:10:57.417 --> 00:10:57.918
YOU\'RE...
00:10:58.209 --> 00:10:59.209
NO, THIS IS...
00:10:59.999 --> 00:10:59.999
A-HA!!
00:11:00.999 --> 00:11:01.999
I\'M AT 17!!
00:11:02.292 --> 00:11:03.292
YEAH! YOU\'RE
ALRIGHT?
00:11:03.999 --> 00:11:04.999
THAT\'S TIGHT!!
00:11:05.250 --> 00:11:06.330
I\'M HAPPY, RIGHT NOW. 17.4!
00:11:08.999 --> 00:11:11.479
HE SAYS IF I LOSE 10 MORE
POUNDS OF FAT I\'LL BE LIKE AT MY
GOAL.
00:11:15.999 --> 00:11:16.834
(Cedric) THAT YOUR GOAL?
00:11:16.999 --> 00:11:18.083
(Alanzo) YEAH, THAT\'S WHEN
I\'LL HAVE LIKE MINIMUM FAT.
00:11:19.000 --> 00:11:20.520
I WANTED HIM TO BE
MORE HARD ON, ON ME.
00:11:22.834 --> 00:11:25.234
LIKE, JUST BECAUSE,
YOU KNOW, I\'M NOT NEAR
WHERE I WANT TO BE.
00:11:25.999 --> 00:11:28.319
I\'M LIKE, COME ON, BASH ME!
LIKE, TELL ME SOMETHING I DON\'T
00:11:29.000 --> 00:11:31.240
WANT TO HEAR SO I CAN, YOU
KNOW, HIT THE GYM WITH A FURY.
00:11:32.999 --> 00:11:34.759
I FIGURE IF I CAN
LOSE A COUPLE
POUNDS FROM...
00:11:35.999 --> 00:11:37.759
LIKE EVEN ONE
POUND FROM MY
MIDSECTION THAT...
00:11:39.167 --> 00:11:40.167
OR TWO POUNDS OR THREE.
00:11:41.709 --> 00:11:43.229
OR JUST GO DOWN
TO ZERO PERCENT
BODY FAT
00:11:43.999 --> 00:11:45.119
AND THEN I\'D BE
PRETTY HAPPY.
00:11:45.999 --> 00:11:46.999
(♪)
00:11:56.918 --> 00:11:57.999
WHEN I WAS WORKING OUT REALLY
HARD AND I WAS DOING ALL MY
00:11:58.999 --> 00:12:01.199
RUNNING AND EVERYTHING I
WASN\'T QUITE GETTING THE GAINS,
00:12:01.626 --> 00:12:03.386
OR I GUESS, THE LOSSES
THAT I, THAT I WANTED.
00:12:03.626 --> 00:12:05.746
AND UH... I WAS AT WORK,
ONE OF THE GUYS TOLD ME ABOUT
00:12:06.292 --> 00:12:08.452
A PRODUCT THAT WOULD KIND OF
SPEED THINGS ALONG FOR ME.
00:12:09.459 --> 00:12:11.779
AND UH... SO I WENT OUT AND I
BOUGHT IT AND I GAVE IT A TRY
00:12:13.250 --> 00:12:15.330
AND I NOTICED THAT MY WEIGHT
WAS HUGE, HUGE DROPPING.
00:12:17.667 --> 00:12:19.507
LIKE, I TOOK WAY, WAY OVER
WHAT WAS RECOMMENDED
00:12:20.999 --> 00:12:23.239
AND I NOTICED THAT MY ENERGY
WENT RIGHT THROUGH THE ROOF.
00:12:26.375 --> 00:12:27.655
YOU KNOW, I COULDN\'T
STOP MOVING,
00:12:28.292 --> 00:12:29.692
I COULDN\'T STOP
SHUDDERING, TALKING.
00:12:29.999 --> 00:12:31.839
I WAS ONLY SLEEPING
FOR ABOUT FOUR HOURS A DAY.
00:12:31.999 --> 00:12:32.999
AND, YOU KNOW, IT WOULD BE LIKE
FOUR OR FIVE IN THE MORNING
00:12:33.999 --> 00:12:35.759
AND JUST BOOM, I\'D BE
UP OUT OF BED ON A RUN.
00:12:35.918 --> 00:12:37.758
I WOULDN\'T EVEN KNOW THAT
MY PANTS WERE ON YET.
00:12:39.999 --> 00:12:41.999
SO TAKING ALL THIS SHIT,
YOU THINK WE\'LL GET AS BIG
00:12:42.584 --> 00:12:43.584
AS THAT GUY OVER THERE?
00:12:43.834 --> 00:12:44.999
(Imv) WELL, I CAN\'T SAY
YOU\'LL GET THAT BIG. YOU KNOW,
00:12:45.626 --> 00:12:47.746
THESE GUYS HERE, THEIR
NUTRITION\'S, THAT\'S THEIR LIFE,
00:12:47.999 --> 00:12:50.439
THAT\'S WHAT THEY DO. AND THEY
TAKE A LOT OF ILLEGAL SUBSTANCES
00:12:51.999 --> 00:12:53.599
AS WELL THAT WE CAN\'T
SELL IN THE STORES.
00:12:53.999 --> 00:12:54.042
NO WAY!
00:12:54.999 --> 00:12:55.417
YEAH, ABSOLUTELY.
00:12:55.667 --> 00:12:57.833
IF YOU TOOK A LOOK AT
THAT, YOU\'VE SEEN ME IN
THE GYM ALL THE TIME
00:12:57.834 --> 00:12:58.999
AND I HAVE ACCESS TO
ALL THE SUPPLEMENTS
IN THE WORLD
00:12:59.417 --> 00:13:01.737
AND THERE\'S NEVER IN
A MILLION YEARS WOULD
I LOOK LIKE THAT.
00:13:01.918 --> 00:13:04.078
UNLESS, YOU KNOW, YOU\'RE
INJECTING STEROIDS OR ANYTHING
00:13:04.999 --> 00:13:06.279
LIKE THAT IN YOUR
BODY, FOR SURE.
00:13:06.375 --> 00:13:08.415
IF YOU CAN BE ON
THE COVER OF MEN\'S
FITNESS MAGAZINE,
00:13:08.626 --> 00:13:09.626
THAT\'S A
PRETTY
GOOD GOAL.
00:13:09.709 --> 00:13:11.589
I GOT THE FACE, I JUST
NEED THE BODY, YOU KNOW?!
00:13:11.999 --> 00:13:13.439
THAT\'LL COME,
YOU\'RE WELL ON
YOUR WAY.
00:13:13.999 --> 00:13:15.039
♪ I WANNA SEE YOUR SMILE ♪
00:13:16.999 --> 00:13:18.759
(Imv) GIVES YOU REALLY
GOOD PUMPS IN THE GYM,
00:13:19.375 --> 00:13:21.656
VOLUMIZES YOUR CELLS. THE
BEAUTY OF IT IS THERE\'S NOT MUCH
00:13:21.999 --> 00:13:22.999
WATER RETENTION, THAT\'S
WHY PEOPLE LIKE IT.
00:13:23.375 --> 00:13:25.656
ALPHA LIPOIC ACID\'S A VERY GOOD
ANTIOXIDENT. IT\'S A HIGHER
00:13:26.501 --> 00:13:28.741
PROTEIN PERCENTAGE PER SERVING.
RIGHT, LIKE IT\'S 27 GRAMS
00:13:28.999 --> 00:13:31.359
PER 30 GRAMS THROUGH. WELL AN
ISOLATE PROTEIN ABSORBS BETTER
00:13:31.667 --> 00:13:33.907
IN YOUR BODY.
THE ABSORBABILITY\'S
WHAT\'S REALLY IMPORTANT.
00:13:34.584 --> 00:13:36.264
OKAY, LET ME RING ALL
THIS THROUGH FOR YOU.
00:13:37.042 --> 00:13:38.122
♪ I WANNA HEAR YOUR HEART ♪
00:13:39.876 --> 00:13:41.676
♪ I WANNA HEAR YOUR HEART
EVERY TIME WE MEET ♪
00:13:44.999 --> 00:13:45.999
SO THE TOTAL
COMES TO 362.
00:13:47.999 --> 00:13:48.999
THAT\'S 100, 200, 300...
00:13:55.999 --> 00:13:57.119
AND THE REST OF MY PAYCHECK.
00:13:59.999 --> 00:14:00.292
WHAT\'S UP MAN?
00:14:00.876 --> 00:14:02.316
SO, HERE\'S THOSE
DRUGS I GOT FOR YOU.
00:14:02.999 --> 00:14:03.999
SO WHAT\'S THIS
STUFF DO?
00:14:04.834 --> 00:14:05.834
JUST JUICES
YOU UP, MAN.
00:14:05.999 --> 00:14:07.879
GIVES YOU A LOT OF
ENERGY, HELPS YOU
LOSE WEIGHT.
00:14:08.999 --> 00:14:10.559
GIVES YOU HUGE PUMPS
IN THE WEIGHT ROOM.
00:14:11.584 --> 00:14:12.584
THANKS, MAN.
00:14:12.667 --> 00:14:13.667
YEAH, NO PROBLEM.
00:14:14.999 --> 00:14:15.292
YOU KNOW WHAT THIS DOES?
00:14:15.999 --> 00:14:17.199
IT RAISES YOUR
METABOLISM, YES.
00:14:17.999 --> 00:14:20.399
BUT, IT RAISES YOUR
METABOLISM BY SPEEDING
UP YOUR HEART RATE.
00:14:21.918 --> 00:14:22.918
IT\'S LIKE
BEING ON
SPEED.
00:14:23.999 --> 00:14:26.039
AND YOU\'RE BODY IS
GOING... LIKE, AS
SOON AS YOU STOP
00:14:27.209 --> 00:14:28.209
TAKING THIS STUFF,
00:14:28.292 --> 00:14:30.332
YOUR METABOLISM\'S GOING TO
GO FROM WAY UP HERE WHERE
00:14:30.667 --> 00:14:32.987
YOU\'VE PUT IT WITH THIS STUFF,
AND IT\'S GOING TO DIVE RIGHT
00:14:35.375 --> 00:14:36.695
DOWN YOU\'RE GUNNA
JUST PUT ON FAT.
00:14:45.584 --> 00:14:47.144
BODY BUILDING, IT\'S
ALWAYS LIKE A TEASE.
00:14:48.292 --> 00:14:49.892
IT\'S LIKE YOUR GOALS
HANGLING RIGHT HERE,
00:14:51.209 --> 00:14:52.329
AND YOUR HAND IS RIGHT HERE.
00:14:52.999 --> 00:14:55.399
OR THIS IS YOU, THIS IS YOUR
GOAL, AND THEN SHAWN ALWAYS SAYS
00:14:56.250 --> 00:14:58.090
\"OKAY, IT\'S GUNNA TAKE
THREE MONTHS\" SO I DO IT
00:14:59.250 --> 00:15:01.531
FOR THREE MONTHS, IT\'S HERE,
GOAL MOVES. \"OKAY, JUST DO IT
00:15:04.000 --> 00:15:06.000
FOR THREE MONTHS\" GOAL GOES
THERE, GOAL GOES THERE.
00:15:07.999 --> 00:15:10.159
IT\'S LIKE A VICIOUS CYCLE IT
FEELS LIKE. SO, WITH THIS,
00:15:12.999 --> 00:15:15.280
IT\'S LIKE, BEFORE IT CAN MOVE
AWAY - BOOM. I GOT THE GOAL.
00:15:16.459 --> 00:15:18.059
MY PARENTS SAY
\"DON\'T GO OUT,
DON\'T SMOKE,
00:15:18.501 --> 00:15:20.661
DON\'T DO THIS, DON\'T DO THAT.\"
YOU KNOW, DON\'T DO A LOT
00:15:20.999 --> 00:15:21.999
OF SHIT. BUT YOU KNOW WHAT? I\'M
MY OWN PERSON, I\'M INDEPENDENT,
00:15:23.209 --> 00:15:24.292
I WANT TO LEARN ON MY OWN.
SO IF THIS SCREWS ME UP,
00:15:24.999 --> 00:15:26.250
THEN IT SCREWS ME UP, YOU KNOW
WHAT, AT LEAST I LEARNED ON
00:15:27.042 --> 00:15:29.402
MY OWN NOT CUZ SOMEONE TOLD
ME NOT TO, YOU KNOW WHAT I MEAN?
00:15:30.042 --> 00:15:32.562
THERE\'S A MISCONCEPTION
THAT LIKE, YEAH,
YOU TAKE THIS CUZ YOU\'RE
00:15:34.042 --> 00:15:35.802
LAZY OR CUZ, YOU
KNOW, YOU WANNA
GET BIG QUICK
00:15:35.999 --> 00:15:38.119
SO I\'M GUNNA GET
BIG QUICK, AND I\'M
NOT LAZY IN THE GYM
00:15:39.292 --> 00:15:40.492
SO I\'M GUNNA
DOUBLE MY RESULTS.
00:15:40.999 --> 00:15:42.559
THAT\'S THE WAY
I SEE IT. ALL
PLOTTED OUT!
00:15:42.999 --> 00:15:45.399
ACCORDING TO MY RESEARCH, IF
YOU O.D. ON APHEDRIN ONE OR MORE
00:15:46.999 --> 00:15:48.719
OF THESE SYMPTOMS WILL
ACT AT THE SAME TIME:
00:15:49.459 --> 00:15:51.499
YOUR LIVER, YOUR HEART, YOUR
KIDNEYS AND YOUR SPLEEN
00:15:54.667 --> 00:15:56.067
WILL CLOG WITH
BLOOD AND YOU\'LL DIE.
00:15:56.999 --> 00:15:59.479
(Shawn) LIKE ALANZO WITH TAKING
EPHEDRA AND EVERYTHING AND ADO,
00:16:00.626 --> 00:16:03.106
DOUBLE-TEAMING THE PROTEIN AND
THE CREATINE AS SOON AS ALL THAT
00:16:04.459 --> 00:16:06.779
STOPS, WHICH IT\'S GOING TO HAVE
TO, BECAUSE, YOU KNOW, YOU,
00:16:07.626 --> 00:16:08.999
ESPECIALLY WHEN YOU\'RE IN HIGH
SCHOOL YOU CAN\'T AFFORD TO BE
00:16:09.918 --> 00:16:12.278
TAKING ALL THOSE DRUGS ALL THE
TIME, IT\'S GOING TO BE REALLY
00:16:12.459 --> 00:16:14.899
HARD FOR HIM TO GET BACK, BACK
IN THE ZONE. AND NOT EVEN THAT,
00:16:14.999 --> 00:16:16.375
YOU HAVE TO, YOU HAVE TO BRING
YOURSELF TO A WHOLE NEW LEVEL
00:16:17.209 --> 00:16:19.369
HIGHER, PUSH YOURSELF EVEN
HARDER ONCE YOU GET OFF THAT
00:16:20.709 --> 00:16:22.469
STUFF, TO MAINTAIN WHAT
YOU HAVE, NOT TO LOSE
00:16:22.834 --> 00:16:24.874
WHAT YOU, WHAT YOU\'VE GAINED
FROM TAKING THOSE DRUGS
00:16:25.709 --> 00:16:26.000
AND THOSE SHORTCUTS.
00:16:26.584 --> 00:16:28.744
(Alanzo) I\'M JUST LOOKING AT
SOME SOFTWARE THAT\'S GUNNA
00:16:30.000 --> 00:16:31.600
HELP ME FIND OUT WHAT
MY NATURAL LIMIT IS
00:16:32.083 --> 00:16:33.083
WITHOUT TAKING STEROIDS.
00:16:33.459 --> 00:16:35.259
FOR ME TO BE SHREDDED,
LIKE RIPPED TO NOTHING,
00:16:35.584 --> 00:16:37.304
I\'D HAVE TO BE 210,
205 POUNDS. THAT\'S CRAP.
00:16:39.999 --> 00:16:40.167
THAT\'S BULLSHIT.
00:16:40.834 --> 00:16:42.674
LIKE, IF I EVER WANTED
TO COMPETE AND, YOU KNOW
00:16:43.876 --> 00:16:44.999
GO FOR MR. OLYMPIA LIKE RONNIE
COLEMAN OR KEVIN LEVRONE
00:16:46.042 --> 00:16:48.242
OR CUTLER FOR, A COUPLE OF
NAMES, WHO WEIGH LIKE 275-285
00:16:51.375 --> 00:16:53.055
ON OFF SEASON AND
BE NATURAL IS IMPOSSIBLE.
00:16:54.083 --> 00:16:56.443
THAT\'S KIND OF A LET DOWN RIGHT
NOW, I\'M REALLY DISAPPOINTED
00:16:56.999 --> 00:16:58.599
THAT I CAN\'T GET AS
BIG AS I WANT TO GET.
00:16:59.292 --> 00:17:01.492
(Shawn) IF I CAN GET TO 220
POUNDS WITH ABOUT 10 PERCENT
00:17:03.042 --> 00:17:05.042
BODY FAT AND GO ONTO THIS
DO-HICKY I CAN\'T POSSIBLY
00:17:08.417 --> 00:17:10.497
DO THAT WITHOUT STEROIDS.
SO, I\'M GUNNA, I\'M GUNNA GO
00:17:11.999 --> 00:17:14.239
TO THE GUY THAT INVENTED THIS
SOFTWARE AND CHALLENGE HIM.
00:17:15.999 --> 00:17:16.999
SHOW HIM WHAT\'S WHAT.
00:17:20.667 --> 00:17:22.747
UM, MY GOAL IS 155 AND...
WITH A 12 PERCENT BODY FAT.
00:17:26.292 --> 00:17:27.332
AND... I\'M CLOSE TO THERE.
00:17:29.999 --> 00:17:32.039
HOPEFULLY I CAN GET THERE
IN ABOUT TWO MONTHS OR SO.
00:17:32.999 --> 00:17:35.199
AND... BECAUSE THAT\'S, THAT\'S
A LOT OF BODY FAT TO LOSE.
00:17:36.459 --> 00:17:38.419
(Cedric) LOOKING AT THIS
CHART I\'D HAVE TO SORT OF
00:17:38.999 --> 00:17:40.999
REITERATE MY GOALS,
OR REPLAN MY, MY PHYSICAL GOALS
00:17:44.999 --> 00:17:47.039
AND MAYBE DO SOMETHING
A LITTLE BIT MORE ACHIEVABLE.
00:17:49.292 --> 00:17:51.292
SO MAYBE 245 POUNDS WITH
A HIGHER PERCENT BODY FAT.
00:17:52.918 --> 00:17:54.838
AND, YOU KNOW, TRY AND
SEE IF I CAN ACHIEVE THAT.
00:18:01.667 --> 00:18:02.667
I\'M LOOKING AT THIS
STUFF AND GOING...
00:18:02.999 --> 00:18:04.209
LIKE, THROUGHOUT THE WEEK
I ALWAYS THOUGHT THAT, YOU KNOW,
00:18:05.167 --> 00:18:07.448
I COULD DO IT, I COULD DO
IT I COULD BE 215, AND YOU KNOW,
00:18:07.999 --> 00:18:09.879
I WILL BE 215, I GUARANTEE
YOU I\'M GUNNA BE 215.
00:18:10.999 --> 00:18:13.239
AND I WAS ALWAYS, I WAS REALLY
COCKY, YOU KNOW, I THOUGHT
00:18:13.626 --> 00:18:15.866
I COULD GET IT DONE. BUT,
OBVIOUSLY I CAN\'T. IF I WANT TO
00:18:15.999 --> 00:18:18.479
GET DOWN TO... IF I WANT TO GET
THAT SHREDDED-THAT SHREDDEDNESS
00:18:19.999 --> 00:18:21.559
THAT I, THAT I LIKE
PRAY TO EVERY NIGHT,
00:18:21.999 --> 00:18:24.119
IT\'S PHYSICALLY IMPOSSIBLE
FOR ME TO GET TO MY WEIGHT,
00:18:24.918 --> 00:18:27.118
MY 215 POUNDS. AND IF I WANT
TO GET THERE I\'M GUNNA HAVE
00:18:28.999 --> 00:18:30.759
TO JUICE IT. SO THAT\'S
GARBAGE, IT\'S GARBAGE.
00:18:32.999 --> 00:18:35.359
I\'M NOT IMPRESSED AT ALL RIGHT
NOW. I\'M REALLY DISAPPOINTED.
00:18:50.999 --> 00:18:53.439
IF OTHER PEOPLE ARE LOOKING AT
ME... IF SAY, A NEXT GENERATION
00:18:54.792 --> 00:18:57.192
WERE TO COME UP TO ME ON FILM
AND ASK, \"WELL, WHAT DID YOU DO
00:18:58.667 --> 00:19:00.787
HOW DID YOU DO IT, HOW DID YOU
ACCOMPLISH YOUR GOALS?\"
00:19:01.417 --> 00:19:03.617
THEN WHAT WOULD I SAY? AND,
YOU KNOW, I DON\'T WANT TO BE
00:19:04.918 --> 00:19:07.318
SOMEONE WHO SAYS, \"WELL, YOU
KNOW WHAT, I DABBLED IN STEROIDS
00:19:07.999 --> 00:19:09.959
I, I MADE MISTAKES HERE
AND I MADE MISTAKES THERE\"
00:19:11.792 --> 00:19:13.632
I\'M SURE I\'M GUNNA MAKE
MISTAKES, BUT, YOU KNOW
00:19:14.250 --> 00:19:16.290
I HAVE, I CAN STILL CONTROL
THE MISTAKES THAT I MAKE
00:19:18.876 --> 00:19:20.916
AND I CAN... AND, YOU KNOW,
I WANT DO DO THINGS THAT
00:19:21.292 --> 00:19:23.252
I\'M GUNNA BE ABLE TO LIVE
WITH THE CONSEQUENCES OF
00:19:24.167 --> 00:19:26.448
AND BASICALLY BE IN A POSITION
WHERE I CAN BE A ROLE MODEL
00:19:30.042 --> 00:19:30.792
FOR SOMEONE ELSE.
00:19:30.999 --> 00:19:33.319
RIGHT NOW MY PRIORITIES, MORE
THAN EVER, IS TO BE SHREDDED.
00:19:34.876 --> 00:19:36.756
I WANT TO LOOK AMAZING,
I WANT TO SMELL AMAZING,
00:19:37.667 --> 00:19:39.067
I JUST WANT TO BE
ON TOP OF MY GAME.
00:19:39.999 --> 00:19:42.199
LIKE RIGHT NOW, MORE THAN EVER.
BECAUSE MY GIRL LEFT ME.
00:19:43.459 --> 00:19:45.259
I WAS THE BEST THING THAT
EVER HAPPENED TO HER
00:19:45.667 --> 00:19:47.787
AND SHE KNOWS IT. SHE LEFT
ME COLD, LIKE HIGH AND DRY.
00:19:48.459 --> 00:19:50.899
SO THE ONLY WAY I CAN THROW IT
BACK AT HER IS LOOK ALOT BETTER
00:19:51.083 --> 00:19:53.203
FEEL A LOT BETTER AND JUST
COME OUT ON TOP OF MY GAME.
00:19:54.876 --> 00:19:57.236
CONFIDENT. AND THE ONLY WAY I
CAN DO THAT IS TO BE SHREDDED.
00:19:58.667 --> 00:19:59.747
WHAT DO I LOOK LIKE TO YOU?
00:20:00.000 --> 00:20:01.292
I DIDN\'T USE STEROIDS TO GET
THIS BIG OR TO GET IN SHAPE
00:20:02.167 --> 00:20:04.687
OR TO GET WHAT I WANTED. ALL
YOU NEED TO DO IS MAKE SURE YOU
PLAN
00:20:04.999 --> 00:20:07.399
YOUR DIET RIGHT AND YOU WORK
OUT RIGHT AND YOU\'LL GET EXACTLY
00:20:08.999 --> 00:20:11.119
WHAT YOU WANT. UNLESS YOU
WANT TO BE AS BIG AS ARNOLD,
00:20:12.709 --> 00:20:13.869
THEN YEAH, YOU NEED STEROIDS.
00:20:13.999 --> 00:20:15.799
BODY IMAGE, IN MY OPINION,
IS NOT AS IMPORTANT
00:20:17.999 --> 00:20:19.719
AS I USED TO THINK IT
WAS, EIGHT MONTHS AGO.
00:20:20.584 --> 00:20:22.104
I THINK I WAS A BIT
MORE IMMATURE THEN.
00:20:22.834 --> 00:20:25.194
AND I WAS JUST TRYING TO GET
THE ABS AND BE ALL HOT AND SEXY
00:20:26.999 --> 00:20:29.159
STUFF, YOU KNOW, KIND OF LIKE
WHAT ADIL\'S TRYING TO DO.
00:20:30.918 --> 00:20:32.838
BUT I, I THINK I\'VE GROWN
SINCE THEN AND REALIZED
00:20:35.417 --> 00:20:37.257
THAT OTHER THINGS ARE
MORE IMPORTANT THAN THAT,
00:20:37.709 --> 00:20:39.709
LIKE EXPANDING YOUR MIND
AND GETTING THE KNOWLEDGE.
00:20:39.999 --> 00:20:40.999
BUT, I STILL USE ALL THAT
KNOWLEDGE TO KEEP MYSELF HEALTHY
00:20:42.250 --> 00:20:43.459
BECAUSE I THINK THAT\'S
IMPORTANT, I THINK THAT\'S WHAT
00:20:44.209 --> 00:20:46.209
TRUE BODY IMAGE MIGHT BE.
JUST BE HEALTHY AND HAPPY
00:20:47.999 --> 00:20:49.239
AND, YOU KNOW,
LIVE A LONG TIME.
00:20:56.918 --> 00:20:57.918
(♪)
00:21:57.999 --> 00:21:59.999
CLOSED CAPTIONED BY
STUDIO POST, EDMONTON, ALBERTA.