#KIDSONTECH tackles the hot-button topic of how cell phone and digital…
#KidsOnTech (30 min)
- Description
- Reviews
- Citation
- Cataloging
- Transcript
Parents and teachers around the world struggle with their kids’ dependence on devices. #KIDSONTECH looks at the impact this is having on children’s developing bodies and brains. Voices from around the world, including parents and teens, a Google designer, a German brain scientist, and New York Times journalist, Matt Richtel ask: "Who is responsible?" and, "How can we help our children cope with the challenges posed by tech today?"
Citation
Main credits
Zehrer, Paul (film director)
Zehrer, Paul (screenwriter)
Zehrer, Paul (film producer)
Ivey, Eric (film producer)
Other credits
Cinematography, Eric Ivey, Maren Wickwire; editing, Eric Ivey, Paul Zehrer; music, Benjamin Krause.
Distributor subjects
Kids, Technology & Social Media; Technology & Cell-Phone Addiction; Children's Brain Development & Mental Health; Trauma and Technology; K-12 Education; Media & Digital Literacy; Technology in the Classroom; Parenting in the Digital Age; Parental Guilt; Brain Scientists; Child PsychologistsKeywords
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- [Woman] Inaudible
00:00:04.796 --> 00:00:06.131
- [Man] Talkin'.
00:00:07.674 --> 00:00:09.217
(baby babbles)
00:00:09.843 --> 00:00:11.594
(baby babbles)
00:00:11.594 --> 00:00:14.139
- [Woman] Can you say, "Dad,
can I have that please?"
00:00:15.223 --> 00:00:16.224
Give me that camera.
00:00:16.224 --> 00:00:17.058
- [Man] What's that?
00:00:17.058 --> 00:00:18.018
Who is that?
00:00:18.018 --> 00:00:21.563
(gentle music)
00:00:25.191 --> 00:00:27.902
- We were raised with
technology all around us.
00:00:27.902 --> 00:00:30.447
You know, we adapt to
it, we get used to it.
00:00:30.447 --> 00:00:31.656
(keys tapping)
00:00:31.698 --> 00:00:32.615
- I don't want my kids
to be the guinea pig.
00:00:32.615 --> 00:00:34.868
- I'm not like, every
day asking for this app,
00:00:34.868 --> 00:00:36.578
and now I want this app,
and I want this app,
00:00:36.578 --> 00:00:37.454
and I want this app.
00:00:37.454 --> 00:00:39.956
Yes, I have like four apps
that I've asked my mom for,
00:00:39.956 --> 00:00:42.625
but that's just four.
00:00:44.711 --> 00:00:47.630
- We're in this vast experiment now
00:00:47.630 --> 00:00:48.757
with our own children.
00:00:48.798 --> 00:00:50.592
- I don't want my kids
to be the guinea pig.
00:01:02.687 --> 00:01:05.231
- It's the psychologists,
it's the doctors,
00:01:05.231 --> 00:01:06.900
it's kindergarten teachers,
00:01:06.900 --> 00:01:08.943
it's the elementary school teachers.
00:01:08.943 --> 00:01:11.112
Everyone is saying there's a huge problem.
00:01:12.781 --> 00:01:15.116
- People do ask us, how
will our children cope?
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- We're starting to see that
technology is changing us,
00:01:23.124 --> 00:01:24.501
and there's the fear of,
00:01:24.501 --> 00:01:26.544
we don't know what's going to happen.
00:01:27.587 --> 00:01:30.507
- Technology became so
intertwined with school,
00:01:30.507 --> 00:01:33.885
with entertainment, with parenting itself.
00:01:33.885 --> 00:01:35.303
Certainly with work.
00:01:35.303 --> 00:01:37.931
Throw a pandemic on there, and Zoom,
00:01:37.931 --> 00:01:40.266
and what you have is a situation
00:01:40.266 --> 00:01:44.562
that has sped forward at such a pace
00:01:44.562 --> 00:01:48.525
that we don't know yet
what the impact will be.
00:01:48.525 --> 00:01:51.277
(dramatic music)
00:01:59.828 --> 00:02:04.791
(gentle guitar music)
(birds chirping)
00:02:14.467 --> 00:02:18.513
- So I work at Deaconess
Hospital, downtown Spokane,
00:02:18.513 --> 00:02:22.600
and working full-time as a
nurse is only three days a week
00:02:22.600 --> 00:02:25.562
because I do 12 hour shifts.
00:02:26.688 --> 00:02:30.942
So it's a very ideal
job to have, as a mom.
00:02:30.942 --> 00:02:32.610
So I love that.
00:02:32.610 --> 00:02:35.780
(gentle guitar music)
00:02:37.115 --> 00:02:38.741
We have four kids.
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- [Man] Ah Zion, it's good for ya.
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- Zion, who just turned 11.
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Noah is eight.
00:02:48.418 --> 00:02:51.838
Liam is six, almost seven.
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And Nava is two.
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- Performing.
- Good.
00:02:58.261 --> 00:03:00.180
- Perform, perform?
- There you go.
00:03:01.723 --> 00:03:04.934
Ch, sh, try that again.
00:03:04.934 --> 00:03:08.062
This word does not sound
the way it looks, okay?
00:03:08.062 --> 00:03:08.897
Sit down.
00:03:08.897 --> 00:03:11.691
- What we want for our kids is quality.
00:03:11.691 --> 00:03:14.402
We want them to have
quality relationships,
00:03:14.402 --> 00:03:18.990
and quality education, and
even quality technology.
00:03:18.990 --> 00:03:20.283
We don't wanna take that from them.
00:03:20.283 --> 00:03:23.828
We just want to also show
them what else is out there.
00:03:23.828 --> 00:03:24.662
- [Computer] Fantastic.
00:03:24.662 --> 00:03:26.164
- So we're using a math
program on the computer.
00:03:26.164 --> 00:03:29.792
We're doing a language,
like a foreign language.
00:03:29.792 --> 00:03:31.711
- [Computer] Multiplying
two two-digit numbers.
00:03:31.711 --> 00:03:33.087
- [Nathaniel] Do anything else?
00:03:33.087 --> 00:03:34.589
- Coding and typing.
00:03:34.589 --> 00:03:35.965
- Yeah, he does some coding.
00:03:38.468 --> 00:03:40.637
- I don't know if you
wanna use this or not,
00:03:40.637 --> 00:03:44.933
but I'll just say, I am worn out.
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- [Child] We have the property.
00:03:47.143 --> 00:03:49.562
- Basically every single
day, there's some meltdown
00:03:49.562 --> 00:03:53.691
after the point where we say
okay, give me my phone back.
00:03:53.691 --> 00:03:55.568
Let's put the phone away.
00:03:55.568 --> 00:03:57.153
- No!
- All done.
00:03:57.153 --> 00:03:59.364
Or you're done with this screen time.
00:04:02.742 --> 00:04:04.202
- No, Liam!
00:04:04.202 --> 00:04:08.623
- If we left our phone or
tablet sitting somewhere,
00:04:08.623 --> 00:04:10.875
we'd come back and someone would have it.
00:04:12.794 --> 00:04:14.629
- This is my name.
00:04:14.629 --> 00:04:17.924
- They will somehow look over
my shoulder, or whatever.
00:04:17.924 --> 00:04:19.634
They know my codes.
00:04:20.843 --> 00:04:23.346
- Just play until they
tell us to get off, really.
00:04:24.555 --> 00:04:27.141
'Cause eventually, they realize that-
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- [Noah] We've been on
for such a long time.
00:04:28.810 --> 00:04:31.145
- Yeah, so I like when
they don't realize it.
00:04:31.604 --> 00:04:34.524
- My sister and my brother,
they're in elementary
00:04:34.524 --> 00:04:36.484
and I feel like in elementary,
00:04:36.484 --> 00:04:38.611
I was way different than they were.
00:04:38.611 --> 00:04:41.906
They're like, they're
like us, like teenagers.
00:04:41.906 --> 00:04:44.450
I'm like, you guys are kids, chill.
00:04:44.450 --> 00:04:45.785
They all have their phones.
00:04:46.869 --> 00:04:49.455
♪ They know I'mma push it to the limit ♪
00:04:49.455 --> 00:04:50.581
♪ Strong from the start ♪
00:04:50.581 --> 00:04:52.375
♪ First place to the finish ♪
00:04:52.375 --> 00:04:53.418
♪ To the finish ♪
00:04:53.418 --> 00:04:54.294
♪ They know they grow the same ♪
00:04:54.294 --> 00:04:56.546
- The age barrier where kids get phones
00:04:56.546 --> 00:04:58.339
is like, getting way younger.
00:04:58.339 --> 00:05:01.259
- Used to get toys, and
now they get like, what?
00:05:01.259 --> 00:05:03.052
$1,000 iPads and-
00:05:03.052 --> 00:05:05.221
- I didn't get a phone 'til
I was in like, eighth grade.
00:05:05.221 --> 00:05:06.931
My little brothers, they're
gonna get a phone soon.
00:05:06.931 --> 00:05:08.349
They're gonna be like, fourth grade.
00:05:08.349 --> 00:05:09.517
It's crazy.
00:05:09.517 --> 00:05:11.644
- Like my brothers play Fortnite.
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That's all they wanna
do when they come home,
00:05:13.354 --> 00:05:16.065
but when I came home from
school in elementary,
00:05:16.065 --> 00:05:18.026
all I would wanna do is go
outside and play with my friends.
00:05:18.026 --> 00:05:18.860
- [Girl] Yes!
00:05:18.860 --> 00:05:19.694
- See, that was like the thing.
00:05:19.694 --> 00:05:21.195
- My younger brother, he's 11.
00:05:21.195 --> 00:05:24.949
Obsessed with our Xbox and
it's hard to talk to him
00:05:24.949 --> 00:05:27.618
'cause he'll be so, like,
into this video game
00:05:27.618 --> 00:05:28.828
that you're like hello, hello we're here.
00:05:28.828 --> 00:05:32.248
- My little cousin, she
had access to YouTube
00:05:32.248 --> 00:05:34.083
and so she would watch Nicki Minaj
00:05:34.208 --> 00:05:35.626
videos, which is not appropriate,
00:05:35.626 --> 00:05:37.587
and she started twerking
like at five years old.
00:05:38.463 --> 00:05:38.921
Yeah.
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- If she doesn't get the
phone when she wants it,
00:05:40.673 --> 00:05:43.051
she cries, and she doesn't
stop crying until she gets it.
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♪ In my zone ♪
(baby babbling)
00:05:44.552 --> 00:05:45.928
♪ I'm in my zone, in my zone ♪
00:05:45.928 --> 00:05:47.347
♪ I'm in my zone, my zone ♪
00:05:47.347 --> 00:05:49.807
♪ In my zone, I'm in my zone ♪
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(baby babbling)
00:05:55.646 --> 00:05:59.567
- Parents are going through
a reckoning with themselves
00:05:59.567 --> 00:06:02.195
the same way they are
going through a reckoning
00:06:02.195 --> 00:06:04.030
with what their children are doing.
00:06:04.030 --> 00:06:08.951
We are all grappling with the
hold our devices have on us,
00:06:08.951 --> 00:06:10.870
and how healthy that is.
00:06:10.870 --> 00:06:12.497
Maybe that's given us some insight
00:06:12.497 --> 00:06:14.749
into what's happening with our kids.
00:06:14.749 --> 00:06:19.712
I guess what I fear is that
that hold is so powerful
00:06:20.755 --> 00:06:23.966
that we may have a lot of trouble
00:06:23.966 --> 00:06:27.428
withdrawing from it as parents,
00:06:27.428 --> 00:06:30.390
and helping our children withdraw from it.
00:06:30.390 --> 00:06:34.394
- Planet Earth is not anymore
what it was 50 years ago.
00:06:34.394 --> 00:06:37.105
It's a new planet, with new challenges.
00:06:37.105 --> 00:06:39.315
It has a whole new infrastructure,
00:06:39.315 --> 00:06:41.234
a technological infrastructure.
00:06:41.234 --> 00:06:42.527
And now our kids need to learn
00:06:42.527 --> 00:06:45.279
how to navigate in that
world, that's true.
00:06:45.279 --> 00:06:46.864
But they will learn it better
00:06:46.864 --> 00:06:50.993
when they learn it in sync
with their inner development.
00:06:50.993 --> 00:06:51.035
and how can I support this
level of development the best?
00:06:52.370 --> 00:06:56.666
And when we give children too
early too much technology,
00:06:57.708 --> 00:06:59.419
they are not yet in a space
00:06:59.419 --> 00:07:01.045
where they can really handle this,
00:07:01.045 --> 00:07:03.673
even if they sometimes look
more mature than they are,
00:07:03.673 --> 00:07:05.800
the nervous system is very fragile.
00:07:06.801 --> 00:07:08.928
And there's a natural curiosity,
00:07:08.928 --> 00:07:13.933
but there's a responsibility
of the parent to adapt it
00:07:14.016 --> 00:07:16.102
to the age of the child.
00:07:16.102 --> 00:07:18.062
And because we are the first generations
00:07:18.062 --> 00:07:19.981
that have so much technology,
00:07:19.981 --> 00:07:22.400
we need to learn how that works.
00:07:22.400 --> 00:07:24.444
We don't have much experience with this.
00:07:24.444 --> 00:07:26.446
You know, three generations ago,
00:07:26.446 --> 00:07:28.406
people weren't running
around with smartphones.
00:07:32.577 --> 00:07:33.786
- She was the first one in the house
00:07:33.786 --> 00:07:35.913
to have a tablet, at age two
00:07:36.789 --> 00:07:40.168
because I felt this is a learning tool,
00:07:40.168 --> 00:07:42.837
and it will be beneficial, right?
00:07:42.837 --> 00:07:45.923
(gentle piano music)
00:07:47.550 --> 00:07:50.344
Was really geared towards education,
00:07:50.344 --> 00:07:52.263
and then keeping the child safe.
00:07:52.263 --> 00:07:54.432
And she started reading
when she was three.
00:07:57.143 --> 00:07:59.937
- And then I got a watch.
00:07:59.937 --> 00:08:04.859
It was a smartwatch, and
so I had that for a while.
00:08:04.859 --> 00:08:06.152
I got it wet.
00:08:06.152 --> 00:08:08.863
Then I got my first phone,
00:08:08.863 --> 00:08:11.866
and then at 10 I got my next phone.
00:08:11.866 --> 00:08:14.327
That phone was like, the best.
00:08:14.327 --> 00:08:17.788
This year, I got my latest
phone, oh and my computer.
00:08:17.788 --> 00:08:18.956
I totally forgot about my computer.
00:08:18.956 --> 00:08:20.041
- She uses for school.
00:08:20.041 --> 00:08:22.460
- Yeah, that's what,
seven different devices?
00:08:22.460 --> 00:08:24.086
Eight, eight, that's eight.
00:08:24.086 --> 00:08:25.713
That was eight different things.
00:08:27.298 --> 00:08:29.634
Was that the day where
we had to stay home?
00:08:29.634 --> 00:08:30.468
Was that the day?
00:08:30.468 --> 00:08:30.510
- We didn't grow up with
devices rearing our children.
00:08:30.510 --> 00:08:34.430
- There is a combination
of guilt and shame
00:08:34.430 --> 00:08:37.517
that many parents feel a lot
00:08:37.517 --> 00:08:40.895
when they see their kids on devices.
00:08:40.895 --> 00:08:45.900
We don't know yet what
exactly the impact will be.
00:08:46.275 --> 00:08:49.320
We are grappling with significant,
00:08:49.320 --> 00:08:53.407
almost overwhelming changes to
our culture and how we live,
00:08:53.407 --> 00:08:56.994
without understanding the
core underlying science of it.
00:08:56.994 --> 00:08:59.580
(gentle music)
00:09:07.129 --> 00:09:11.384
- In here, there is no
CPU, neither a hard drive.
00:09:11.384 --> 00:09:16.389
There are about 100 billion
neurons, nerve cells,
00:09:16.806 --> 00:09:19.559
and they have up to
10,000 connections each.
00:09:19.559 --> 00:09:23.104
That gives you one million
billion connections,
00:09:23.104 --> 00:09:26.065
and they change whenever
you use your brain.
00:09:30.069 --> 00:09:33.614
Like a building scenery,
something is torn down, built up,
00:09:33.614 --> 00:09:34.699
and another thing torn down,
00:09:34.699 --> 00:09:37.493
so there is constantly stuff going on.
00:09:41.038 --> 00:09:43.165
And what determines what goes on
00:09:43.165 --> 00:09:44.834
is what the brain is digesting.
00:09:44.834 --> 00:09:47.587
That's the information it is processing.
00:09:47.587 --> 00:09:50.423
- [Girls] One, two, three!
00:09:50.423 --> 00:09:53.092
(both shouting)
00:09:57.096 --> 00:10:00.474
- Every hour, 24 hours a
day, seven days a week,
00:10:00.474 --> 00:10:03.060
the brain is constantly
making connections.
00:10:03.060 --> 00:10:06.897
It's wiring itself based on
experiences that a child has.
00:10:06.897 --> 00:10:09.525
(people laughing)
00:10:09.525 --> 00:10:12.945
Their little brains are
literally on fire trying to build
00:10:12.945 --> 00:10:16.032
a representation of the world
that they've experienced.
00:10:16.032 --> 00:10:19.076
(gentle piano music)
00:10:22.538 --> 00:10:25.875
- Parents essentially assume
we see the same thing,
00:10:25.875 --> 00:10:29.629
so we must be having the same
reactions to what we see,
00:10:29.629 --> 00:10:31.797
but nothing could be more wrong
00:10:32.715 --> 00:10:36.385
when we look at grownup
people, and small children.
00:10:37.928 --> 00:10:40.848
Because the way small
children see the world
00:10:40.848 --> 00:10:42.350
is so different.
00:10:44.518 --> 00:10:48.689
It's very difficult to imagine
what would this look like,
00:10:48.689 --> 00:10:50.650
what would this experience be like
00:10:50.650 --> 00:10:54.111
if I was a baby of six
months, or a toddler,
00:10:54.111 --> 00:10:56.030
or a five year old?
00:10:59.450 --> 00:11:02.578
- [Manfred] Small children have
to learn how to talk first.
00:11:02.578 --> 00:11:03.621
- Mama.
00:11:03.621 --> 00:11:06.040
- And they also learn how to think first.
00:11:06.040 --> 00:11:08.626
And they have to learn sensory input,
00:11:08.626 --> 00:11:10.127
congruent sensory inputs.
00:11:10.127 --> 00:11:12.713
What you can hear, you want
to see, you want to touch,
00:11:12.713 --> 00:11:15.216
you want to smell, and the
brain does the connections
00:11:15.216 --> 00:11:17.968
and understands what it is dealing with.
00:11:17.968 --> 00:11:20.721
(kids chattering)
00:11:20.721 --> 00:11:23.349
So understanding what a
chair is, what a spoon is,
00:11:23.349 --> 00:11:26.977
and what a knife is needs,
you know, handling it.
00:11:26.977 --> 00:11:28.312
- [Kid] This is?
00:11:31.899 --> 00:11:35.236
- Children sometimes take a wooden thing,
00:11:35.236 --> 00:11:38.614
and they knock it to
release the sound of it
00:11:38.614 --> 00:11:41.617
because in the sound,
something of the essence
00:11:41.617 --> 00:11:46.205
of what they're, you know,
knocking with is released.
00:11:46.205 --> 00:11:49.500
But if we look at the digital age,
00:11:49.500 --> 00:11:52.461
they don't see how things come about.
00:11:52.461 --> 00:11:56.382
They push a button, and
something, an image appears.
00:11:56.382 --> 00:12:01.387
There's no way for them to
follow all the in between steps.
00:12:04.056 --> 00:12:07.393
The more information
you get from the screen,
00:12:07.393 --> 00:12:09.186
the less you need to do in your brain.
00:12:09.186 --> 00:12:11.814
But it's what you do in your
brain that changes your brain.
00:12:18.738 --> 00:12:19.989
- Okay so I'm Pierre Laurent.
00:12:19.989 --> 00:12:21.407
I'm the school administrator
00:12:21.407 --> 00:12:23.200
of the Waldorf School of the Peninsula.
00:12:23.200 --> 00:12:25.786
(bell ringing)
00:12:28.372 --> 00:12:29.582
The reputation of the school
00:12:29.582 --> 00:12:32.334
is that we are sort of
anti-tech, in a sense.
00:12:32.334 --> 00:12:33.836
That we don't use technology.
00:12:33.836 --> 00:12:36.464
That we sort of poo-poo technology.
00:12:36.589 --> 00:12:39.717
- We have a school that is
rejecting technology completely
00:12:39.717 --> 00:12:41.469
to tell you about, and
you might be surprised
00:12:41.469 --> 00:12:44.263
by where it is, and who the students are.
00:12:44.263 --> 00:12:46.474
- We found a school that's
actually gone retro,
00:12:46.474 --> 00:12:47.433
banning computers.
00:12:47.433 --> 00:12:49.810
- Some of the tech world's biggest gurus
00:12:49.810 --> 00:12:51.812
are actually sending their own children
00:12:51.812 --> 00:12:53.522
to schools without a single computer.
00:12:53.522 --> 00:12:57.401
- [Reporter] Students use
actual paper and pencils.
00:12:57.401 --> 00:13:00.446
- We've done something like
30 different press interviews
00:13:00.446 --> 00:13:01.822
around the world.
00:13:01.822 --> 00:13:04.825
(speaking foreign language)
00:13:04.825 --> 00:13:06.994
When you have them work on the screen-
00:13:06.994 --> 00:13:10.122
- What are Waldorf's guidelines
regarding technology?
00:13:10.122 --> 00:13:12.917
- We don't use technology
in the classroom.
00:13:12.917 --> 00:13:14.293
- [Pierre] Published in the front page
00:13:14.293 --> 00:13:16.086
of the New York Times.
00:13:16.086 --> 00:13:20.382
- People in Silicon
Valley clearly understood
00:13:20.382 --> 00:13:23.177
that there is a very powerful impact
00:13:23.177 --> 00:13:25.429
from heavy use of our devices.
00:13:25.429 --> 00:13:27.598
And I think since that story came out,
00:13:27.598 --> 00:13:30.976
the conversation's arguably
just gotten more complicated.
00:13:30.976 --> 00:13:33.813
(kids chattering)
00:13:36.023 --> 00:13:37.942
- It is a privilege to
be able to send your kid
00:13:37.942 --> 00:13:41.153
to a school that says look, we
don't wanna have technology.
00:13:41.153 --> 00:13:45.407
That's not the student body
who I get to work with.
00:13:45.407 --> 00:13:46.951
- What type of phrase is this?
00:13:48.786 --> 00:13:50.412
- Our families, you know,
00:13:50.412 --> 00:13:53.290
they make barely minimum wage sometimes.
00:13:53.290 --> 00:13:55.000
- My mom and me wouldn't have been able
00:13:55.000 --> 00:13:58.921
to afford my own Chromebook,
any type of laptop,
00:13:58.921 --> 00:14:02.383
and the school being able to say hey,
00:14:02.383 --> 00:14:03.801
we're gonna give you a Chromebook
00:14:03.801 --> 00:14:05.803
so that you can do your work at home.
00:14:05.803 --> 00:14:08.264
- My parents don't really,
they didn't go to school.
00:14:08.264 --> 00:14:10.182
So I don't have anyone to really help me,
00:14:10.182 --> 00:14:12.518
and then I can just go on my Chromebook
00:14:12.518 --> 00:14:14.436
and I can just email my teacher,
00:14:14.436 --> 00:14:15.771
and I'll get a response back.
00:14:15.771 --> 00:14:16.856
- You guys know the deal.
00:14:16.856 --> 00:14:19.650
We are gonna be doing a couple cahoots-
00:14:19.650 --> 00:14:23.821
- We realize that they
are at a disadvantage
00:14:23.821 --> 00:14:26.156
just because of their
socioeconomic standing,
00:14:26.156 --> 00:14:29.285
and so by providing access
to computers for them,
00:14:29.285 --> 00:14:31.412
we are giving them the ability
00:14:31.412 --> 00:14:32.538
so that when they do go to college,
00:14:32.538 --> 00:14:34.456
they're gonna know how to
write an essay on a computer.
00:14:34.456 --> 00:14:36.125
I mean, that's really what our hopes are
00:14:36.125 --> 00:14:39.712
is that they can use
basic Excel spreadsheets
00:14:39.712 --> 00:14:40.671
and it won't be the first time
00:14:40.671 --> 00:14:42.339
that they have seen these things.
00:14:43.382 --> 00:14:45.593
- Choose the sentence
that is written correctly.
00:14:45.593 --> 00:14:47.553
I never drive to school blank.
00:14:47.553 --> 00:14:49.263
I sometimes drive my mom to work.
00:14:49.263 --> 00:14:50.556
You have 20 seconds.
00:14:50.556 --> 00:14:55.561
(upbeat music)
(kids chattering)
00:14:58.230 --> 00:14:59.273
- Yes!
00:14:59.273 --> 00:15:02.401
- There has to be a semicolon
for it like we have here.
00:15:02.401 --> 00:15:03.861
This right here, what is this-
00:15:03.861 --> 00:15:05.070
- I don't think we realized
00:15:05.070 --> 00:15:07.573
how truly distracting these devices were.
00:15:07.573 --> 00:15:10.534
Eh, teenagers don't have
a lot of self-control.
00:15:10.534 --> 00:15:12.578
♪ Flex, glow ♪
00:15:12.578 --> 00:15:14.288
♪ Flex bright glow ♪
00:15:14.288 --> 00:15:15.873
♪ Flex, glow ♪
00:15:15.873 --> 00:15:18.292
- People tend to wanna flex,
00:15:18.292 --> 00:15:22.212
and like show the best part of their lives
00:15:22.212 --> 00:15:23.797
and they want to just show the world
00:15:23.797 --> 00:15:27.051
that they're oh, they're
this different person.
00:15:27.051 --> 00:15:30.721
They're rich, they have fun
a lot, they travel a lot.
00:15:30.721 --> 00:15:33.349
They're just like, have a lot of friends.
00:15:33.349 --> 00:15:35.935
♪ Not a model, but I'm everyone's type ♪
00:15:35.935 --> 00:15:38.228
♪ And I'm feelin' like tonight ♪
00:15:38.228 --> 00:15:41.440
- Kids sending nude photos online.
00:15:41.440 --> 00:15:44.234
Kids bullying each other,
that kind of stuff,
00:15:44.234 --> 00:15:46.236
and when they see the
repercussions from it,
00:15:46.236 --> 00:15:48.364
or their photo ends up all over the place,
00:15:48.364 --> 00:15:50.074
they're like ooh, I should've
00:15:50.074 --> 00:15:51.867
thought about that a little bit more.
00:15:51.867 --> 00:15:53.535
♪ Hustle in they life ♪
00:15:53.535 --> 00:15:56.330
♪ Little freak on the sky ♪
00:15:56.330 --> 00:15:57.414
- This is a new realm
00:15:57.414 --> 00:15:59.667
that they've entered in their development.
00:15:59.667 --> 00:16:03.879
It's exciting, and it's
challenging for those around them.
00:16:03.879 --> 00:16:05.422
All of these media devices,
00:16:05.422 --> 00:16:08.050
and all of these social networking apps
00:16:08.050 --> 00:16:12.596
coming at a time when
they are just learning
00:16:12.596 --> 00:16:13.973
how to communicate.
00:16:13.973 --> 00:16:15.307
♪ Glow, flex ♪
00:16:15.307 --> 00:16:17.351
- They are moving away from their parents,
00:16:17.351 --> 00:16:20.354
and they're seeking peer relationships.
00:16:20.354 --> 00:16:21.647
♪ Flex ♪
00:16:21.647 --> 00:16:24.066
- Yes, you need this because
it's extremely important
00:16:24.066 --> 00:16:25.275
for your future, and yet,
00:16:25.275 --> 00:16:27.945
how do we get you to learn
how to balance yourself
00:16:27.945 --> 00:16:29.947
and how to close the computer?
00:16:29.947 --> 00:16:32.199
How to put your cellphone
away in important times,
00:16:32.199 --> 00:16:33.909
and that's something we
were really struggling with.
00:16:33.909 --> 00:16:33.993
- I think it's crucial that we find ways
00:16:34.076 --> 00:16:37.204
- I think it's crucial that we find ways
00:16:37.204 --> 00:16:41.583
that they learn to use
the technology in a way
00:16:41.583 --> 00:16:43.961
which not only lets them handle it,
00:16:43.961 --> 00:16:48.257
but which gives them the
capability of actually reflecting,
00:16:48.257 --> 00:16:50.509
what does this do to me?
00:16:50.509 --> 00:16:53.053
And what does this do to
the world when I use it?
00:16:53.053 --> 00:16:54.638
It's just a matter of maturity.
00:16:55.347 --> 00:16:55.431
what I give out as
recommendations to other parents.
00:16:57.474 --> 00:16:58.976
We want to be able to deal
00:16:58.976 --> 00:17:02.479
with the impact of technologies
on childrens' lives
00:17:02.479 --> 00:17:05.816
in terms of health,
ability to concentrate,
00:17:05.816 --> 00:17:08.610
creativity, and critical thinking.
00:17:10.029 --> 00:17:11.572
Let us look at this scenario
00:17:11.572 --> 00:17:14.283
and not just say no, I don't
like it, because it's a screen.
00:17:14.283 --> 00:17:17.619
Or I don't like it because
I'm inherently technophobic.
00:17:17.745 --> 00:17:19.163
- I very much want my children
00:17:19.163 --> 00:17:20.706
to think critically about technology.
00:17:20.706 --> 00:17:23.208
I want them to be able to use it
00:17:23.208 --> 00:17:26.253
as masters, not as servants.
00:17:26.253 --> 00:17:28.839
(gentle music)
00:17:30.549 --> 00:17:32.593
Like what will they be doing in 30 years?
00:17:33.927 --> 00:17:36.013
What will the world be like in 30 years?
00:17:36.013 --> 00:17:38.015
And I have no idea what it will be like.
00:17:38.974 --> 00:17:42.019
I anticipate certain trends in technology
00:17:42.019 --> 00:17:42.853
will continue forward,
00:17:42.853 --> 00:17:46.774
and it will be very
automated in weird ways.
00:17:48.150 --> 00:17:51.361
And there will be lots
of difficult decisions
00:17:51.361 --> 00:17:54.073
and judgments they need to
make in a world like that.
00:17:55.616 --> 00:17:58.827
So what's the next level, right?
00:17:58.827 --> 00:18:01.080
Are they able to be
creative in that world?
00:18:01.080 --> 00:18:02.623
Are they able to have a job
00:18:02.623 --> 00:18:04.374
where they are setting the direction
00:18:04.374 --> 00:18:06.001
rather than following it?
00:18:10.547 --> 00:18:13.425
The thing we want out of our children
00:18:13.425 --> 00:18:16.095
is to be able to make strong judgments
00:18:16.095 --> 00:18:17.221
about the world, right?
00:18:17.221 --> 00:18:21.809
To be able to have an ethical
interaction with people,
00:18:21.809 --> 00:18:24.269
and their environment.
00:18:24.269 --> 00:18:27.314
How do you learn that from
a piece of technology?
00:18:27.314 --> 00:18:28.440
- Listen to this.
00:18:28.440 --> 00:18:32.111
Quote, "I am convinced the
devil lies in our phones."
00:18:32.111 --> 00:18:33.028
- Nice.
00:18:33.028 --> 00:18:35.030
- I mean, it's meant to scare people.
00:18:35.030 --> 00:18:37.366
Oh my god, what if actually
my kid's not getting smarter
00:18:37.366 --> 00:18:38.575
and they're getting dumber?
00:18:38.575 --> 00:18:40.077
This is something that is happening
00:18:40.077 --> 00:18:43.413
with the topic of digital literacy,
00:18:43.413 --> 00:18:44.998
and people are looking to figure out
00:18:44.998 --> 00:18:47.209
who should have screens and when.
00:18:47.209 --> 00:18:49.670
When are they helpful
for learning, and not?
00:18:49.670 --> 00:18:49.711
(kids chattering)
00:18:49.878 --> 00:18:51.630
If we're not gonna use tech in the way
00:18:51.630 --> 00:18:55.676
that we've been using it
now, how are we gonna use it?
00:18:55.676 --> 00:18:57.261
And if we're not gonna design tech
00:18:57.261 --> 00:18:59.555
in the way that we're designing it now,
00:18:59.555 --> 00:19:00.931
how are we gonna design it?
00:19:02.141 --> 00:19:06.311
You see, these are questions
that you are needed for.
00:19:06.311 --> 00:19:10.691
- Maybe it seems really
obvious, to Finn, or to me,
00:19:10.691 --> 00:19:12.776
or to anybody what the rules are,
00:19:12.776 --> 00:19:16.196
but there's no actual
rule book, so how do we?
00:19:16.196 --> 00:19:17.114
(kids chattering)
00:19:17.114 --> 00:19:17.447
and as we learn not
just to have an opinion
00:19:17.447 --> 00:19:18.615
- It feels like your only option
00:19:18.615 --> 00:19:21.743
is to just go on your
phone at times, you know?
00:19:21.743 --> 00:19:23.912
You feel like you have
nothing better to do,
00:19:23.912 --> 00:19:25.414
other than go on your phone.
00:19:25.414 --> 00:19:29.334
It's just, something
that you've adapted to
00:19:29.334 --> 00:19:30.627
and you can't really get away from it.
00:19:30.627 --> 00:19:32.421
It's like an addiction.
00:19:32.421 --> 00:19:33.630
- You get on a device, it makes you
00:19:33.630 --> 00:19:35.549
wanna get on another device,
00:19:35.549 --> 00:19:36.842
'cause you're tired of that device,
00:19:36.842 --> 00:19:40.762
or you wanna stay on the
device because it's like,
00:19:40.762 --> 00:19:42.139
dragging you in.
00:19:42.139 --> 00:19:46.894
It's like, something's
pulling you into the computer
00:19:46.894 --> 00:19:49.646
telling you to do
something on this device.
00:19:49.646 --> 00:19:51.815
I don't care what you
do, just do something.
00:19:51.815 --> 00:19:54.902
(gentle piano music)
00:19:57.487 --> 00:19:59.907
- Kids use technology of any sort
00:19:59.907 --> 00:20:02.326
as a means of self-regulation.
00:20:02.326 --> 00:20:05.370
Self-regulation is when
I can control myself.
00:20:05.370 --> 00:20:07.623
It doesn't come by way of the technology.
00:20:07.623 --> 00:20:10.375
And this is again what
leads to what we know
00:20:10.375 --> 00:20:13.253
is gonna be some degree of addiction.
00:20:13.253 --> 00:20:15.756
That kids say, I need the technology
00:20:15.756 --> 00:20:17.591
in order to soothe myself.
00:20:17.591 --> 00:20:20.427
- Alcohol we know interferes
with brain development,
00:20:20.427 --> 00:20:22.846
and alcohol is addictive.
00:20:22.846 --> 00:20:25.390
Smartphones interfere with development,
00:20:25.390 --> 00:20:27.226
and smartphones are addictive.
00:20:27.226 --> 00:20:28.227
In Germany, you have a lot of people
00:20:28.227 --> 00:20:31.313
saying we have to do
smartphone competency training
00:20:31.313 --> 00:20:33.357
in kindergarten, or in elementary school.
00:20:33.357 --> 00:20:35.734
Well, we Germans drink a
lot of beer, as you know,
00:20:35.734 --> 00:20:38.111
but do we do alcohol competency training
00:20:38.111 --> 00:20:39.905
because alcohol is part of our culture,
00:20:39.905 --> 00:20:42.115
so we need to teach the
kids as early as possible
00:20:42.115 --> 00:20:44.243
to make them good beer
brewers and wine makers?
00:20:44.243 --> 00:20:45.285
They have to deal with this,
00:20:45.285 --> 00:20:46.703
and they have to learn about it?
00:20:46.703 --> 00:20:47.537
No!
00:20:47.537 --> 00:20:51.458
We protect them from beer and
wine until they are 16 or 18.
00:20:54.294 --> 00:20:59.299
- And we know today how many
young people are depressed.
00:20:59.549 --> 00:21:01.677
I mean, depression is the highest
00:21:01.677 --> 00:21:03.720
on the list of mental health.
00:21:05.597 --> 00:21:09.226
We are now talking about
an epidemic of loneliness.
00:21:10.185 --> 00:21:11.395
To have that together
00:21:11.395 --> 00:21:13.814
with all the social networking we can do
00:21:13.814 --> 00:21:16.566
is really an expression of the big divide
00:21:16.566 --> 00:21:18.026
in which we are living.
00:21:18.026 --> 00:21:20.612
(somber music)
00:21:22.864 --> 00:21:25.242
- We used to have family
dinners, like all of us
00:21:25.242 --> 00:21:26.201
would sit around the table.
00:21:26.201 --> 00:21:28.161
Our parents would be
like, how was your day?
00:21:28.161 --> 00:21:31.832
And I think in the past two, three years
00:21:31.832 --> 00:21:35.002
it's been more of, we've had
like I'll sit at the table
00:21:35.002 --> 00:21:38.255
and everybody else is eating
dinner in front of the TV.
00:21:38.255 --> 00:21:42.217
- I feel like we're losing a
bond that's shared between us
00:21:42.217 --> 00:21:44.886
when we're constantly on our screens.
00:21:45.846 --> 00:21:47.514
- Sometimes you watch videos,
00:21:47.514 --> 00:21:52.394
and then you see like what a
family's supposed to look like,
00:21:52.394 --> 00:21:54.021
you know, where everyone's
talking to each other
00:21:54.021 --> 00:21:54.855
and you're just like oh,
00:21:54.855 --> 00:21:57.357
is that what I'm supposed to do with them?
00:21:57.357 --> 00:21:58.275
How do you do that?
00:21:58.275 --> 00:22:00.569
Why don't I have that?
00:22:00.569 --> 00:22:01.737
You know?
00:22:01.737 --> 00:22:02.487
Yeah.
00:22:03.322 --> 00:22:06.158
- We ultimately want parents
to be able to provide
00:22:06.158 --> 00:22:10.162
for their children, not just
financially, but emotionally.
00:22:10.162 --> 00:22:12.372
We have a lot of people
walking around saying,
00:22:12.372 --> 00:22:14.374
oh, I always had clothes on my back,
00:22:14.374 --> 00:22:19.379
but my parent was absent in a
mental way, or emotional way.
00:22:19.921 --> 00:22:20.756
We know people like that
00:22:20.756 --> 00:22:23.592
who are in affluent, middle class homes.
00:22:23.592 --> 00:22:27.429
So, if we teach parents how to be present
00:22:27.429 --> 00:22:29.056
in their childrens' lives,
00:22:29.056 --> 00:22:31.892
whether they have money,
or they don't have money,
00:22:31.892 --> 00:22:33.810
then I think that will stop
00:22:33.810 --> 00:22:36.313
a lot of the trauma
that we're encountering.
00:22:36.313 --> 00:22:37.397
- Because many people think,
00:22:37.397 --> 00:22:39.066
oh the trauma is the car accident
00:22:39.066 --> 00:22:41.985
or is the abuse in the
family, or something.
00:22:41.985 --> 00:22:45.781
But no, the trauma is what happens in us
00:22:45.781 --> 00:22:50.077
when our nervous system
cannot handle an experience,
00:22:50.077 --> 00:22:51.661
because it's too much.
00:22:51.661 --> 00:22:53.246
And the parents are not available,
00:22:53.246 --> 00:22:55.832
and the parents are too busy working.
00:22:55.832 --> 00:22:59.669
And the child is longing for
that attachment connection,
00:22:59.669 --> 00:23:00.629
but parents are not available
00:23:00.629 --> 00:23:02.172
and they all the time on the phone,
00:23:02.172 --> 00:23:03.590
they all the time busy,
00:23:03.590 --> 00:23:05.842
and the child needs,
00:23:05.842 --> 00:23:08.136
but we don't notice it.
00:23:09.179 --> 00:23:13.350
So, they need the nervous
system of the parents to relax
00:23:14.393 --> 00:23:17.521
until that function can be taken over
00:23:17.521 --> 00:23:19.856
by the child's nervous system alone.
00:23:19.856 --> 00:23:22.526
And so we see it's actually
not about technology.
00:23:22.526 --> 00:23:26.655
It's about trauma partnering
up with technology.
00:23:26.655 --> 00:23:27.197
(soothing music)
00:23:32.994 --> 00:23:34.913
- The implications of this
00:23:34.913 --> 00:23:38.750
is that we've got to go and
address the root problem.
00:23:38.750 --> 00:23:41.878
Very simply, we need to
win our children back.
00:23:41.878 --> 00:23:43.046
We need to get 'em back.
00:23:43.046 --> 00:23:45.215
(gentle music)
00:23:49.386 --> 00:23:51.471
- Who is responsible
for changing a culture
00:23:51.471 --> 00:23:56.226
that we see as having negative
impacts on human development?
00:23:56.226 --> 00:23:58.103
Of course, positive things as well,
00:23:58.103 --> 00:23:59.229
but who's responsible then
00:23:59.229 --> 00:24:01.982
for taking those no-negative
impacts and changing them?
00:24:07.028 --> 00:24:09.239
- I often ask myself, you know,
00:24:09.239 --> 00:24:13.452
is it my boss's responsibility
to change this thing?
00:24:13.452 --> 00:24:15.328
Is it my boss's boss's responsibility,
00:24:15.328 --> 00:24:17.747
is it the CEO's responsibility?
00:24:17.747 --> 00:24:22.502
I'm sure there is a role that
each one of them has in that,
00:24:22.502 --> 00:24:26.756
but the conclusion I've come
to is I need to be the person
00:24:26.756 --> 00:24:29.301
that takes the responsibilities
for what I'm doing.
00:24:29.301 --> 00:24:31.928
I need to be the one to say
00:24:31.928 --> 00:24:33.472
I don't want this for my children.
00:24:33.472 --> 00:24:36.266
I don't want this for myself.
00:24:39.728 --> 00:24:43.315
- As parents, we have to
ask what is being lost
00:24:43.315 --> 00:24:45.567
and what is being gained?
00:24:45.567 --> 00:24:50.572
And to wake up, not be lulled
by what is being sold to us.
00:24:52.616 --> 00:24:54.951
And that is how we take ourselves
00:24:54.951 --> 00:24:56.578
out of the place of being victim,
00:24:56.578 --> 00:25:00.457
and into personal choice and empowerment.
00:25:00.457 --> 00:25:03.168
- I'm responsible for this person.
00:25:03.168 --> 00:25:05.086
I'm responsible for what happens to her,
00:25:05.086 --> 00:25:07.589
and so I want to be able
to look back and say
00:25:07.589 --> 00:25:10.383
I did the best that I could do,
00:25:10.383 --> 00:25:14.346
and not say the TV did the
best that it could do, right?
00:25:16.890 --> 00:25:18.517
- This is not a PC argument.
00:25:18.517 --> 00:25:21.895
This is a science-based argument.
00:25:21.895 --> 00:25:25.440
What is the risk of my
kid in this environment?
00:25:27.400 --> 00:25:30.445
We no longer can conceive
that there is a silver bullet.
00:25:32.280 --> 00:25:34.699
Your child's relationship to it
00:25:34.699 --> 00:25:36.952
is your responsibility to understand.
00:25:38.537 --> 00:25:41.081
(gentle music)
00:25:52.133 --> 00:25:54.970
(camera clicking)
00:25:58.473 --> 00:26:00.100
- My hope for my children
00:26:00.100 --> 00:26:04.854
is that they are engaged,
and present in the world,
00:26:04.854 --> 00:26:08.525
and that they are empowered
by, and not distracted by,
00:26:09.442 --> 00:26:11.987
or enslaved by technology.
00:26:11.987 --> 00:26:13.863
And I've realized that a lot of that
00:26:13.863 --> 00:26:16.783
comes down to the way that
I interact with technology,
00:26:16.783 --> 00:26:19.160
and the way I model that for them.
00:26:19.160 --> 00:26:21.913
(birds chirping)
00:26:21.913 --> 00:26:23.623
- To shut down technology,
00:26:23.623 --> 00:26:24.624
and say no it's bad.
00:26:24.624 --> 00:26:26.501
Technology is neither good nor bad.
00:26:26.501 --> 00:26:31.131
Technology is, and humans
have 360 degree of ways
00:26:31.131 --> 00:26:32.382
of dealing with it,
00:26:32.382 --> 00:26:34.175
and we all know that we regulate
00:26:34.175 --> 00:26:37.470
children's drive to run
outside on the street,
00:26:37.470 --> 00:26:40.765
and sometimes we have to say no, no,
00:26:40.765 --> 00:26:42.309
this is not the right thing to do.
00:26:42.309 --> 00:26:44.269
That's the responsibility,
00:26:44.269 --> 00:26:47.606
the ability to respond of a parent.
00:26:49.899 --> 00:26:52.068
- Sometimes it's just simple things,
00:26:52.068 --> 00:26:54.571
like having times, like sit down meals.
00:26:55.822 --> 00:26:57.365
Having times like walks.
00:26:58.867 --> 00:27:00.160
Board games.
00:27:00.160 --> 00:27:02.287
You're working on the relationships.
00:27:02.287 --> 00:27:04.581
Sometimes it takes a bit more work.
00:27:06.082 --> 00:27:08.126
Get their eyes.
00:27:08.126 --> 00:27:10.503
Say something to make them smile.
00:27:10.920 --> 00:27:12.464
- Experience of feeling the parent,
00:27:12.464 --> 00:27:15.967
seeing the parent's face,
hearing the parent's voice
00:27:15.967 --> 00:27:17.135
is being together.
00:27:18.219 --> 00:27:20.555
Doing something together.
00:27:20.555 --> 00:27:21.723
Nothing more important.
00:27:23.642 --> 00:27:26.394
(fire crackling)
00:27:28.563 --> 00:27:29.898
- You put a lot of time and investment
00:27:29.898 --> 00:27:32.400
into the early stages of life,
00:27:32.400 --> 00:27:34.527
I think it pays off in
the later stages of life.
00:27:34.527 --> 00:27:37.280
(dramatic music)
00:27:40.533 --> 00:27:44.704
- I'm just trying to
put stuff in the middle.
00:27:44.704 --> 00:27:46.373
Back with more wood.
00:27:49.376 --> 00:27:51.503
- We need that stick
you have in your hands.
00:27:51.503 --> 00:27:54.464
- COVID's intensified the questions,
00:27:54.464 --> 00:27:58.176
and that's because it's
intensified our use of technology,
00:27:58.176 --> 00:28:01.888
and in a weird way, it's
provided a laboratory
00:28:01.888 --> 00:28:06.518
for what happens when we get
too involved in our devices.
00:28:06.518 --> 00:28:09.270
(pleasant music)
00:28:12.065 --> 00:28:15.610
- Sometimes I have to
think, why am I doing this?
00:28:16.486 --> 00:28:21.449
But my mom she tells me, get
off the computer, go eat.
00:28:21.783 --> 00:28:24.285
Or go read, but don't read on your phone
00:28:24.285 --> 00:28:26.871
because that's basically
like being on your computer.
00:28:26.871 --> 00:28:31.209
- Look, oh look, that's
where we had it wrong.
00:28:31.209 --> 00:28:35.213
If we don't teach them
these good habits now,
00:28:35.213 --> 00:28:37.465
they'll spend their whole
lives watching some screen
00:28:37.465 --> 00:28:40.093
instead of living.
00:28:40.093 --> 00:28:42.512
And that's my fear is that, you know,
00:28:42.512 --> 00:28:46.141
we'll look back and say, oh
I spent my life on my phone.
00:28:46.141 --> 00:28:48.476
I spent my life on my computer,
00:28:48.476 --> 00:28:50.353
and not spending time with my child,
00:28:50.353 --> 00:28:54.023
or my loved ones, or
my family, friends, so.
00:28:57.235 --> 00:28:59.195
I think it's just important to be
00:29:00.905 --> 00:29:04.033
thoughtful, and then act.
00:29:04.200 --> 00:29:06.494
(upbeat music)
00:29:06.494 --> 00:29:08.580
♪ They know I'mma push it to the limit ♪
00:29:08.580 --> 00:29:09.581
♪ To the limit ♪
00:29:09.581 --> 00:29:10.498
♪ Strong from the start ♪
00:29:10.498 --> 00:29:12.000
♪ First place to the finish ♪
00:29:12.000 --> 00:29:12.834
♪ To the finish ♪
00:29:12.834 --> 00:29:15.503
♪ They know they winnin' ♪
if the girls stay winnin' ♪
00:29:15.503 --> 00:29:20.508
♪ I be on top no matter ♪
which way you spin it ♪
00:29:20.592 --> 00:29:23.470
♪ I've been through the fire and rain ♪
00:29:23.470 --> 00:29:27.056
♪ No matter what I do I'll never change ♪
00:29:27.056 --> 00:29:29.642
♪ You can't stop me, try to tell me no ♪
00:29:29.642 --> 00:29:30.852
♪ I'mma push it to the limit ♪
00:29:30.852 --> 00:29:33.188
♪ Tell me stop and I'mma go ♪
00:29:34.022 --> 00:29:37.192
♪ I been through the fire and the rain ♪
00:29:37.192 --> 00:29:40.653
♪ No matter what I do I'll never change ♪
00:29:40.653 --> 00:29:43.239
♪ You can't stop me, try to tell me no ♪
00:29:43.239 --> 00:29:44.532
♪ I'mma push it to the limit ♪
00:29:44.532 --> 00:29:47.786
♪ Tell me stop and I'mma go ♪
00:29:47.786 --> 00:29:49.829
♪ They know that I'm far away from home ♪
00:29:49.829 --> 00:29:51.372
♪ When they ask me why I do it ♪
00:29:51.372 --> 00:29:54.918
♪ I say man I'm in my zone, zone ♪
00:29:54.918 --> 00:29:55.835
♪ In my zone ♪
00:29:55.835 --> 00:29:56.836
♪ I'm in my zone ♪
00:29:56.836 --> 00:29:57.754
♪ In my zone ♪
00:29:57.754 --> 00:29:58.588
♪ I'm in my zone ♪
00:29:58.588 --> 00:29:59.422
♪ In my zone ♪